Hoʻopihaʻia kēia mau paepae me kaʻono o nā mea'Ākau o Southwestern. He ala maikaʻi kēia no ka hoʻohuliʻana i kahi kai iʻoi aku ka liʻiliʻi ma kahi maikaʻi loa. ʻO ka maikaʻi no ka pule o ka pō. E lawelawe me kāu mau mea i makemake nuiʻia aiʻokiʻia.
Ka mea e pono ai
- 4'ehi'enehiʻeleʻele (1) iniha (ʻeleʻele)
- 4 pāʻina (Monterey Jack)
- 4 paʻi paʻi (ke 'ano a me ka momona a pau)
- 2 punetēpili / 30 ml. aila olila
- No ka Spice Rub:
- 1 punetuni / 15 mL. paprika
- 1 punetuni / 15 mL. pepa keʻokeʻo
- 1 teaspoon / 5 mL. cayenne
- 1 teaspoon / 5 mL. ke koko kō
- 1/2 teaspoon / 2.5 mL. kumini
- 1/2 teaspoon / 2.5 mL. ka paʻakai (kai)
- 1/2 teaspoon / 2.5 mL. pepaʻeleʻele
Pehea e hana ai
1. Hoʻomumu mua no ka mahana wela.
2. E hui me ka paprika, ka pepa keʻokeʻo, ka lāʻau, ke kokoʻeleʻele me ka kumini i loko o ke kīʻaha.
3. Eʻoki i kahi'āpana i kaʻaoʻao o kēlā me kēia mehua, e hana ana i kahiʻeke nui e paʻa ai i ka liʻakai a me ke anu'ōmaʻomaʻo. E kau i kahi'āpana līlū a me hoʻokahi chili piha i loko o kēlā pohoʻai. E hoʻomaʻemaʻe i kēlā me kēia'āpana me ka lāʻauʻoliva. E kāpīpī i ka meaʻala ma luna o nā paepae. E kau i nā kaupae ma luna o ka'ōmole wela ma luna o ka mahana wela a eʻaila no kahi o 8 minuke, e huli i kekahi manawa a hiki paha i kahi pae i kahi momona e makemakeʻia.
4. Ma mua o ka kukeʻana, hoʻokuʻuʻia nā pūpū mai ka wela a kau i kahi pālahalaha nui. E uhiʻia me ka alumini alumini a hoʻomaha no 5 mau minuke. E lawelawe me kāuʻaoʻao punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 270 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 42 mg |
| Sodium | 750 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 3 g |
| Pāmua | 16 g |