Hiki ma mua o ka palaoa? E hoʻopoina i kaʻaila a me nā mea momona me kahi pōʻai keke-ʻo nā mea a pau e pono aiʻoe e hana, e hahai i kēia mau momona momona me ka cholesterol me ka cholesterolʻole! Inā loaʻaʻoe i kaʻaila a me ka'ōmole o ka meaʻaila, e loaʻaʻoe i ka'awaʻaina paila i loko o ka umu i loko oʻelua minuke wale nō. i ka manawa lōʻihi o kāu pīpī mele he vegan o ka hana-e heluhelu i ka lepili. ʻAʻohe mea wikiwiki i ka wikiwiki a me ka hānaiʻole.
E hoʻomaopopo he pono heʻumi aniani o ka cola no kēia meaʻai, akāʻo ka nui o nāʻeke a me nā kīʻaha e hele mai i loko o nā'āpana heʻumikumamālua. E wehe i ka puʻupuʻu aiʻole ka'onike, a e lawe wale i nā lihiʻelua a kokokeʻoe i nā'aune he umi.
E nānā hou ana i kahi kīʻahaʻokoʻa hou? Loaʻa he mau hanana hou nā meaʻaila vegan e ho'āʻo ai. A iʻole inā makemakeʻoe i nā manaʻo no nā meaʻino e hiki ke hana me kahi pahu pīpī keke, e nānā i kēia mau Halloween i hanaʻia me nā mea kanu'alaʻula maikaʻi a me ka waikiko. aiʻole, e hōʻailona i kāu mau hoaaloha me kekahi vegan cake .
Ka mea e pono ai
- Hoʻokahi pahu me kaʻaila, nā meaʻono (kahi o kaʻona Duncan Hines i ka wā maʻamau, heluheluʻia kekahi mea)
- 10 oz. ka cola, nā mea 'ai,ʻaʻole kaʻai (wehe i 12 a hiki i ke kiʻi a lawe i nā kipikopiʻelua)
Pehea e hana ai
- I loko o ke pola, e hui pū me ka palaoa a me ka waipala.
- E nininiʻia i loko o ka pīpī pan.
- E puhiʻia e like me nā kuhikuhi ma ka pahu.
ʻo ia wale nō! ʻAʻoleʻoe e manaʻo pehea ka wikiwiki a me ka maʻalahi o kēia pāʻina palaoa!
Nā meaʻai
- No ka'akalekaleka, e hoʻohana i kahi lepo maloʻo, e like me Coke a me Pepsi. No ka'akenaʻulaʻula a me ka pōpōʻalani, e hoʻohana i kahi māmā māmā e like me Sprite a iʻole 7-up.
- I koʻuʻikeʻana,ʻo kēia keke he meaʻuʻuku aʻoi aku ka hauʻoli ma mua o kaʻaiʻalaniʻokoʻa'ē aʻe. ʻAʻole ia he pilikia, akā,ʻo ia hoʻi,ʻaʻole pono e hoʻohanaʻia kēia kīʻaha no ka palaoa ā-maha. ʻOi aku ka maikaʻi ma keʻano he papa hoʻokahi aiʻole ka papa pepa.
- Pēlā nō, e akahele nui i ke kinakiʻana i kēia pōʻaiʻoiai heʻano liʻiliʻi ia. Hoʻohana i ka'ōmole wai e hiki ai iāʻoe ke ninini a hoʻoulu paha ma luna (ma mua o ka hoʻolahaʻana), aiʻole, e waiho wale i ka hau a me ka pīpī i ka wai ma luna o kāu pīkole.
- Ke hele mai nei eʻimi i kahi hui pīlaʻau vegan e hoʻohana ai,ʻo Duncan Hines kāu hoaaloha. Ponoʻoe e heluhelu i ka lepili no ka hoʻomaopopoʻana i ka loli pinepineʻana o nā hui i nā mea iʻikeʻia aiʻole iʻole nāʻano likeʻole o ka'āpana'āina, akā he nui ka nui o nā keke a Duncan Hines. ʻO ka'ōmaʻa ka mea maʻamau a he maikaʻi nā mea a pau i loko o kēia meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 137 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 282 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |