Heʻumi mau ala e hoʻohana ai i nā kiʻi pua
No laila ua hanaʻoe i kekahi mau mea moa me ka moa . Pehea? Hiki ke hoʻohanaʻia nā'ōpena pua a me ka hamo i ka wai e hoʻomehana ai no nā kīhālike e like me ka raiki a me ka quinoa, e like me ka waipahiliʻana no ka moa a me nā huaʻai, aiʻole no ka hanaʻana i nā meaʻai. Eia 10 mau hoʻonāuki e hiki ai iāʻoe ke hoʻohana i ka mea hānai.
01 o ka 10
ʻO ka palaoaʻalaLauri Patterson / Getty Images No kēia moa moa, kahi māmā e mālama i ka moa kaʻi i loko o ka moa me kahi waina liʻiliʻi, a puka mai i waho me ke aloha a me ka hāʻuleʻana mai ka iwi. Hoʻomanaʻoʻia nō hoʻi me kahi puaʻa, no laila he nui ka heleʻana.
02 o 10
Kūleʻaʻo Carrots1MoreCreative / Getty Images Hāʻawiʻia ka meaʻono no kēia kāpena'ōpiopio i ka hanaʻana i nā mea moa a me ka paʻakai a hiki i ka liʻiliʻi a me ka syrup. He meaʻai nui ia e lawelawe me ka moa a me ka hopena.
03 o 10
Papa Kūkākūkā Pīkini Piccataʻike nui / Getty Images ʻO kēia pālahalaha Italian i hana i ka moa kuke e like me ka naʻaupō. ʻO ka ulanaʻana a me ka hoʻopiliʻana i nā ū moa i loko o ka cutlets,ʻo ia ka wikiwiki e kuke. Hoʻopiliʻia nā huahana no ka hanaʻana i ka mea maʻalahi, ke kānana -ʻo ia ke kī i ke kīʻaha.
04 o 10
ʻO ka meaʻala o kaʻoloR & R Publications Marketing Pty Ltd./Getty Images Hiki iāʻoe ke hana i kēia risotto moa me ka moa moa i kaloʻia, ka moa kua moa, aiʻole ka umauma moa i hoʻolapalapaʻia . Hoʻokumuʻia ka Risotto e ka hoʻomehanaʻana i nā mea kanu moa ma arborio ka laiki a me ka kukeʻana a hiki i ka wā e komo ai.
05 o 10
ʻO KālalaKa Heap / Getty Images ʻO ka moa'ōlapa kekahi o nā mea momona, nā meaʻono loa i hiki iāʻoe ke hana. ʻAʻole waleʻo ka hōʻiliʻiliʻana i ka moa ,ʻo ia kekahi o nā ala maʻalahi loa e hoʻomākaukau ai i kaʻaina awakea maikaʻi. Aʻaʻoleʻoe e pono i kahi mea e hoʻomoʻu ai i ka moa, ponoʻoe e hana i ka momona e hele pū me ia.
06 o 10
Hoʻiʻo RatatouilleIngwervanille / Getty Images ʻO ka Ratatouille kahi kīʻaha Farani i hanaʻia no nā eggplants, nā'ōmato, a me ke zucchini. Hoʻohana mauʻiaʻo ia me he kīʻahaʻaoʻao me kahi keiki hipa a me nā meaʻai'ē aʻe a me nā iʻa -ʻo ia hoʻi ka iʻa. ʻO ia hoʻi kahi meaʻai momona i lawelaweʻia ma luna o ka laiki aʻo ka hoahānau hānai paha. ʻOiai e hiki ke hanaʻia me ka mea kanu mea kanu ,ʻoi aku keʻano o nā mea moa.
07 o 10
ʻO Pilalei KaulikeʻO James Baigrie / Piʻi kiʻi ʻO ka pilafī liʻiliʻi e pili ana i ka laiki i hoʻolapalapaʻia e ka "pilaf method", kahi i hoʻokahe muaʻia ai ka raiiki iʻoleʻia ma ka pata, a laila hoʻomoʻiʻia ka wai wela a me nā mea kūʻai, a laila e uhiʻia ka ipuhao a mīpalaʻia i ka umu a hiki i ka pauʻana o ka wai ua paʻa.
08 o 10
ʻO Braved Brussels SproutsNā Tonic Photo Studios / Getty Images ʻO nā'ōpiopioʻo Brussels he mau liʻiliʻi liʻiliʻi, aʻo ia hoʻi he mea paʻakikī paha. ʻO ka Braising ma kahi mea hānai e hoʻonuanu iā lākou no ka maikaʻi a me ke aloha.
09 o 10
Easy Quinoa Recipe4kodiak / Getty Images ʻO Quinoa he māmā,ʻo ka hua'ōpiopio me kahi'āla liʻiliʻi. ʻO ke kiʻekiʻe i loko o ka protein, quinoa kahi meaʻono i ka laiki aiʻole ka hoahānau hānai, a he meaʻono ia e mālamaʻia me ka moa.
10 o 10
ʻO ka iʻaʻo kaʻoloPhilippe Desnerck / Getty Images ʻO ka wahineʻo ia kekahi o nā mīkini makuahineʻelima o ka mea maʻamau. Hiki ke hanaʻia me kekahi'āpana keʻokeʻo, e like me nā meaʻala a me nā iʻa, akā,ʻo ka moa moa, i hanaʻia me ka moa,ʻo ia ka mea maʻamau.