Kāleka'Ālapa me kaʻala waina

Inā makemakeʻoe i kahi moa'ālapala maikaʻiʻole me kaʻole nui loa, a laila,ʻo kēia meaʻai nā meaʻaiʻo Kālapalaʻo ia noʻoe.

Hoʻokomoʻia ka moa me ka lemona a me nā lau bay a laila a hoʻomoʻaʻia i loko o ka meaʻono maikaʻi o ka waina kele, rosemary, a me 20 mau cloves kele. ʻOiai paha e like paha kēia me he mea nui lā,ʻaʻole iʻoi aku ka māmā o ke kīʻaha. Hoʻopiliʻia ke keleka i loko o konaʻili a hāʻawi aku i kahi meaʻoluʻolu i ke kīʻaha keʻokeʻo.

E kālepa aku me kekahi o kēia mau meaʻono loa o'Asetania a me New Zealand, e like me nā meli a me nā huapalapalaʻalani.

Ka mea e pono ai

• 3.7 paona (1.7kg) ka moa holoʻokoʻa (ka liʻiliʻi, holoi a holoiʻia i loko o loko a me waho)
• 1 lemon (halved)
• 3 lālā bay
• 1 kaʻailaʻailaʻaila
• 1 1/2 tablespoons hou
• alaala (
• ka'āpana liʻiliʻi)
• 1/2 teaspoon ka paʻakai
• 13.5ʻeke (400 ml)
• ka waihona moa
• 3.38 'auneke (100 ml) waina keʻokeʻo
• 20 cloves keleka (unpeeled)

Pehea e hana ai

1. E hoʻomohu i ka umu a 375F (190C).
2. E holoi i ka moa a maloʻo maloʻo. E kau i nā lelo a me nā puka bay ma ka māmā. E kuʻi i nā wāwae me ke kaula kī.
3. I loko o ke kīʻaha liʻiliʻi, e hui pū i kaʻailaʻoliva, ka rosemary, a me ka paʻakai. E ho opulu i ka paila ma ka moa.
4. E kau i ka moa i loko o kahi pālaha nui. E hoʻokaʻawale.
5. E lawe mai i ka moa o ka moa, ka waina keʻokeʻo a me nā kāleka kāleka i kahi simmer i loko o ka'ōmole. E ninini i nā'ōpala wai a me nā kāleka i loko o ka pā bakena e pili ana i ka moa. E uhi i ka paila me kaʻili, e hoʻopili i nāʻaoʻao e paʻa a puni ka ipu iʻole e pakele kahi puma. E hoʻolālā no 1 hola 20 mau minuke.

1. Ma hope o kēia manawa, e wehe i ka moa mai ka umu a hoʻohemo i ka pahu. E waiho i ka moa i loko o ka umu a 'o ka' ai no 20 mau minuke aiʻole a hiki i ka moa he meaʻulaʻula gula.
2. Wehe i ka moa mai ka umu a wehe pono i ka tinfoil. E hoʻomaha no kahi 15 mau minuke.
3. Hiki i ka pulu mai ka ipu bakomo i loko o kahi kōpuni a mālama i ka mahana. Hiki iāʻoe ke pale i kekahi o nā'ōpala kelepulu i loko o ka mihī aiʻole mālama wale i nā'ōpū.
4. E hana i ka moa me ka meaʻalani ma kaʻaoʻao. E kau i kekahi mau pula ma ke kiwi ma luna o kēlā me kēia pā i hiki i nā mea kelepa ke pākuʻi i ke kāleka i ka moa ke makemake lākou.

Hoʻoponoponoʻia e Barbara Rolek

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1116
Ka nui o ka momona	61 g
Ka momona	17 g
Ka momonaʻole	25 g
ʻO Cholesterol	356 mg
Sodium	530 mg
Nā Carbohydrates	15 g
Fiber Dietary	2 g
Pāmua	116 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.