Ua hoʻohana wau i ka huiʻana o nāʻano'ōlaʻa e hana i kēia mau meaʻono'āpala. Ua hana wau i kēiaʻano me kaʻulaʻula'ōmaʻomaʻo, akāʻo ka hanaʻeleʻele o ke kō.
ʻO ka'ōpala i ka mea maʻalahi ka hoʻoponoponoʻana, a hiki iāʻoe ke koho e mālama i kahi mea pupuhi aiʻole eʻaila i ka lōʻihi a hoʻomohuʻia no ka hoʻokuʻuʻana. ʻAʻole hiki i ka Applesauce ke hana i ka meaʻono maikaʻi, hiki ke hoʻohanaʻia i nā meaʻai. E ho'āʻo e pani i kahi hapakolu a me ka hapalua o ka momona i loko o ka mea wikiwiki aiʻole nā muffins me ka'ōmole. ʻAʻole pahaʻoe eʻike i kaʻokoʻa.
E lawelawe i ka applesauce mahana, anuanu, aiʻole ke lumi hoʻomehana o kahi lumi me kahi'āpana o ke kaukena, ka mea i hō'ūʻia i ka'ōwili a iʻole ka hīkī hou. Hana ia i nā meaʻaʻai maikaʻi i nā lā a pau.
Inā loaʻa iāʻoe kahi'āpana hoʻolālā a me kahi hapa o ka'ōleʻa, e pālua i ka meaʻai a hoʻoneleʻia. E nānā i nā kuhikuhi hoʻoili ma lalo o ka meaʻai.
Ka mea e pono ai
- 10 mau'ōʻakoʻa nui
- 1/3 kīʻaha wai wai, cider, aiʻole wai
- 2 punetēpō wai wai lemon
- 1 kahi lihi'uʻakai
- ka mea kanu
- 1/2 kīʻaha piha i ke kō
Pehea e hana ai
- Peel i nā'ōleʻa, ka piko, aʻokiʻoki i loko o nā pulu liʻiliʻi.
- E hoʻohui i nā'ōlaʻa me nā mea i koe i loko o ka hoʻokomo o ka mea kukeʻai .
- E uhi a e kuke i ka LOW no 7 a 9 mau hola.
- E ho'āʻo e hoʻohui me kahi kānana, inā makemakeʻia.
Hana 8.
* Nui nāʻano aporo, aʻo kekahi he nui no ka snacking aʻo nā mea'ē aʻe he maikaʻi no ka kukeʻana a me ka kukeʻana. No nā appleauce, kekahi mau koho maikaʻiʻo Cortland, Baldwin, Elstar, McIntosh, Fuji, Gravenstein, Granny Smith, Jonagold, Ionatana, a me Northern Spy.
Nā Manaʻo a me nā Variations
Nā kuhikuhi hoʻokoehua - E hoʻoli i ka'ōpala i nā pahu pāpaʻu i loko o ka pahu frika a laila hoʻokomo iā ia i loko o nā pahu pahu me ka '1 inch o ke poʻo. Haʻalele ma lalo o 1 1/2 'īniha ke hoʻohanaʻia nā ipu canning.
Mele a me ka Pear - E hoʻohana i ka hapalua o ka pears i ka meaʻai. Core, peel, aʻokiʻoki i loko o ka pipi.
Hoʻomākaukau me Rhubarb - E hoʻohana i nā'ōni 7 a me 3 mau kīʻaha o ka sliced (1-ini) rhubarb, a hoʻonui i ke kō i 3/4 kapu.
Kāpena Paʻakai - E hoʻohana i nā'ōpona 8 a me nā kīʻahaʻelua o nā'alarapa hou a hoʻonui i ke kō i 3/4 kapu.
Kāleʻaleʻa Gingered - Hoʻokumu i 1'alakeke o ka hānai hou a iʻole 2 teaspoon o ka lepo.
Hiki iāʻoe ke like
Kāpena Carrot me ka Hoʻonāukiuki
E kāwili i ka pahu me ka hua'iliana
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 74 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |