He wikiwiki a he maʻalahi nāʻokiʻoki o ka turkey ulu, a keʻono lākou i ka maikaʻi!
Hoʻopili kokeʻia nā cutlets a lawelaweʻia me kahi meaʻonoʻiliahi i ka haleʻona. E lawelawe i ka mīkini me nā cutlets turkey, me ka pātaʻi a me ka raiki a me ka salakeke a me ka mea kanu.
Ka mea e pono ai
- 1 1/2 i 2 1/4 paona pīkī turkey (4 a 6 mauʻoki kao turkey)
- 1/2 ka palaoa
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele (ka honua)
- 1/4 teaspoon paprika
- 1'eneʻena kapuni
- 1 kaʻailaʻailaʻaila
- 6 i 8 ounekani hawal (sliced)
- 1'eneʻena kapuni
- 1 1/2 kīʻaha puna (
- ka moa )
- 1/2 kapu waina (maloʻo)
- 1 1/2 teaspoons rosemary (kahi hou,'āpala)
- 1 teaspoon ka pāhū (mau kīpala maloʻo, aiʻole 2 teaspoon i ka pālaʻi liʻiliʻi hou)
- Kō koho: ke kīlapa a me ka lau nahele
- 2 punetēpō palaoa (i hui pū me 2 punetēpē ka wai anuanu)
- 1/2 i 3/4 kaʻaila cream
Pehea e hana ai
- E kau i nāʻokiʻoki liʻiliʻi ma waena o nā paʻi paʻi a me ka paʻi mālie a me ke kui pū me ka liʻiliʻi. Hoʻohui i ka 1/2 kīʻaha palaoa, 1 teaspoon ka paʻakai, 1/4 teaspoon pepaʻeleʻele, a me ka paprika; nā meaʻokiʻoki e kāhili i nāʻaoʻaoʻelua.
- I loko o kahi nui ma waena o ka mea haʻahaʻa-iho liʻiliʻi i ka wela o ka wela, kaʻokiʻoki o nā ululāʻau heʻe, i kekahi manawa, i loko o ka paila hoʻokahi 1 kaʻaila a me ka'eneʻena kapuni. Eʻaʻai i ka'ōniʻomaʻu aʻokiʻia i loko, aiʻole paha 2 a 3 mau minuke ma kēlā me kēiaʻaoʻao.
- Wehe i nā cutlets i kahi pāla mahana a mālama i ka mahana .
- E hoʻomoʻi i nā pūlaʻiʻalani i ka laulā me ka waihoʻana i hoʻokahi pūnēpēpē hoʻokahi. Eʻaiʻai a hiki i ka māmāʻana o nā hamo. E hoʻomoʻi i kaʻala, waina, kumalālia, ka pā pālahalaha, a me kahi mauʻala o ka lauuʻi a me ka mea kanu. Hoʻonui i ka wela e hoʻokuʻu i ke kapi a hiki i ka hoʻemiʻiaʻana e kahi 1/3 a 1/2. Pau ka mahana i ka liʻiliʻi.
- E hoʻonā i ka palaoa a me ka wai i loko o ke kōpaʻa. Hoʻomoʻo, hoʻonāukiuki, a hiki i ka ulu. E hoʻonui i 1/2 kīʻaha o ka'ōmole. Eʻai a hōʻano hou i ka cream inā eʻoi aku ka ikaika o ka'ōmole. Hoʻopili ia i ka nui o kaʻaila iʻaila. E lawelawe i ka mīkini me nā cutlets turkey, me ka pātaʻi a me ka raiki a me ka salakeke a me ka mea kanu.
Hiki iāʻoe ke like
ʻO ka Pākīpika'Āpana me ka Hoʻomaʻamaʻa Uila
ʻO Turki a me Mashed Potato Croquettes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 492 |
| Ka nui o ka momona | 26 g |
| Ka momona | 11 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 128 mg |
| Sodium | 1,590 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 4 g |
| Pāmua | 30 g |