ʻO ka paʻakai a me ka waina

Inā makemakeʻoe i ka māla paʻakai a me ka hauʻoli, a laila alohaʻoe i nā'ēheu manu. E hoʻopili aku i kahi paʻi o ka pepa cayenne i ka marinade no ka hoʻonuiʻana i kona hiʻona. Hāʻawiʻia kēia mau'ēheu i kahi meaʻono mīniʻulu kao. Eia naʻe, ināʻaʻoleʻoe he pua o ka hulu kao, e hoʻohana i ka lole uliuli a iʻole ka'ōwili.

Ka mea e pono ai

• 3 paona / 1.4 kg nā'ēheu moa
• 1 3/4 kapu / 420 mL ka winika mahele
• 1/4 kapu / 60 mL apple cider winika
• 1/4 kapu / 60 mL ailaʻaila
• 3 punetuni / 45 mL ka paʻakai
• 1 punetuni / 15 mL kalo
• 2 teaspoons / 10 mL pepaʻeleʻele
• 2 teaspoons / 10 mL kela
• No ka Hoʻopiʻi Kuhi:
• 1/4 kapu / 60 mL kahiʻi kao (e hoʻohana i ka lole uliuli aiʻole ka pi inā makemake)
• 1/2 kīʻaha / 120 mL keʻokeʻo waiū a pau loa (ʻaʻole'ōlelo Helene)
• 1 punetuni / 15 mL kaʻailaʻaila
• 2 teaspoons / 10 mL ka waina waina maʻemaʻe
• 1 clove garlic, minced
• 1/4 teaspoon / 1.25 ka nui o ka sugar
• 1/4 teaspoon / 1.25 mL ka paʻakai
• 1/4 teaspoon / 1.25 mL pepa keʻokeʻo

Pehea e hana ai

1. Hoʻohui i nā mea marinade. E hōʻoia i ka hoʻoheheʻeʻia o ka paʻakai i loko o nā mea wai. Wehe i ka 1/2 kīʻaha o ka marinade a hoʻokaʻawaleʻia no ka hoʻohanaʻana i kīʻaha no ka hope.
2. E kau i nā'ēheu i loko o kaʻeke a me ka nininiʻana o ka wai marinade i luna. E hōʻoia i ka hoʻokumuʻia o nā'ēheu. ʻO ka pahu baʻa aʻae i ka hoʻokawe i loko o ka pahu hauā no nā hola 2 i 4.
3. ʻOiai e kīkī ana nā'ēheu, e hoʻomākaukauʻana i ka pāʻina kope. E hoʻohui i ka waina me kaʻailaʻaila, ka vineka, ke kāla, ka paʻakai paʻakai a me ka pepa keʻokeʻo. Eʻono no ka paakai paʻakai a hoʻonui hou aku inā pono. Pulu i nā'āpana liʻiliʻi. E uhiʻia ka pola me kaʻili pale a me ka hale kūʻai i loko o ka pahu hau a hiki i ka wā e mākaukau ai. E lawe i waho o ka pahu hauhā 15 mau minute ma mua o ka manawa e lawelawe ai i nā'ēheu.

1. E hoʻomākaukau i ka puhi kuni. E kau i nā'ēheu ma luna o ka palaoa a me ka kuke noʻelua hola i 250 F (120 C). E hoʻohuli pinepine i ka manawa hana. ʻO nā'ēheu Baste me ka marinade i hoʻopaʻaʻia ma hope o nā minuke he 30 o ka manawa kuke, e hana hou i hoʻokahi manawa aʻelua paha i loko o ka hola mua. Mai hōʻaleʻa i kēlā. ʻO kēia ka mea e hiki ai i nā'ēheu ke'ōkuli mālie i ke kī.
2. ʻO ka'ēheu o nā'ēheu heʻeleʻele gula, e hāʻawi iā lākou i kahiʻoluʻolu maikaʻi iā lākou a komo i kahi pāmahana waena ma waena o 175 F a hiki i ka makahiki 185 F, e hoʻonele i ka wela a lawelawe me ke kuʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	881
Ka nui o ka momona	54 g
Ka momona	14 g
Ka momonaʻole	25 g
ʻO Cholesterol	243 mg
Sodium	4,667 mg
Nā Carbohydrates	13 g
Fiber Dietary	2 g
Pāmua	78 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.