ʻAʻole hiki ke hoʻopiha pihaʻia nā kumukūʻai Pākīpika me ka loaʻaʻole o nā waiwai momona. akā,ʻaʻole ka pilikino wale nō no ka kakahiaka kakahiaka! Hanaʻia kēia mau meaʻono me ka moa moa a wai paha, e hana iā lākou i kahi'āpana hoʻomaha e hiki ai ke hele me kahi o ka meaʻai. A iʻole e hana ia mau mea i ka wai māmā ma kahi o ka hulu no ka'ōpō kakahiaka a iʻole ka brunch kīʻaha.
ʻO ka'ōpū mīkini a me kaʻaila ka mea iʻono i kēia mau momona, a he mea hiki ke hana i kahi laiki, pasta, aʻo ka meaʻuala. E lawelawe iā lākou me ka hoʻokipaʻana i nā mea kanu a me nā scampi, nāʻala eʻaiʻia, nā'āpana moa o nā moa a me nā meaʻai (grillades) a me ka pua, a me nā'āpana hipa. A iʻole e pani i ka moa o ka moa me ka'ōpū'ōmaʻomaʻo a ma luna o ke kupa me nā pīni a me ka liʻiliʻi meaʻai.
Ua hoʻohana wau i nā'ōlelo wikiwiki i kēiaʻano meaʻai. Mai hoʻohana i nā'eneʻomanaʻo wikiwiki, a inā kohoʻoe i kahi pōhaku-e hoʻonui lōʻihi - e hahai i nā papa kuhikuhi no nā wai a me ka manawa.
Uaʻike aneiʻoe i ka palaualeloʻole o nā grits? Ua like like lākou me ka polenta, a hiki ke hoʻohanaʻia i kekahi meaʻai no polenta. A iʻole e pani i nā kī i loko o kēia meaʻai me kahi kānalua maikaʻi a polenta paha.
Nānā Kūmole: Kekuhi a me Grits, Kāhua Creole
Ka mea e pono ai
- 1 kaomi i nā mea kaumaha a iʻole nā'ōpala kalu
- 1 2/3 kapu i ka moa o ka moa, ka mea liʻiliʻi ka mea liʻiliʻi aʻole iʻole
- 1 ka wai wai
- 4 punetūpakai ka paʻakai
- 1/4 i ka 1/2 teaspoon kosher paʻakai, aiʻole eʻono
- 1/8 i ka 1/4 teaspoon ka pepa maloʻo hou, aiʻole eʻono
- 1 ka ipu kukū
Pehea e hana ai
E lawe mai i ka mea kaumaha, ka moa moa, a me ka wai i kahiʻeha i loko o ka'ōmole.
E hoʻomoʻa i ka waipakai, ka paʻakai, a me ka pepa i ka'ōpuni a hoʻomoho mālie i nā kiko. E ho'ēmi i ka wela a haʻahaʻa, e hoʻoulu pinepine, no kahi 15 a 20 mau minuke. Pono nā'ōpū e mānoanoa a nānā i ka'ōmaʻomaʻo.
Eʻono i nā kupa a hoʻoponopono i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
E lawelawe i kēia mau mea ma kahi o ka laiki, pasta, aʻo ka uala, me ka'alakeke, puaʻa momona puaʻa, nā kuʻi hipa, a me nā meaʻai'ē aʻe a me nā mea hānai.
E lawelawe 4 a 6.
Nā Hoʻololi a me nā Hoʻohui
Kūlana Grits: E hoʻokuʻu i 1/2 i 1 kapu o ka cheddar i kālaiʻia, havarti, Gruyere, aiʻole kekahiʻano o ka cheese.
E kīʻaha i hoʻokahi kapu o ka pīpī'alalaʻi paʻi a me 1 kīʻaha o keʻokiʻoki'āpana - aiʻole 1/2 kapu o ka maloʻo, ka'ōmau, aʻokiʻia - ka'ōpala ma mua o ka pauʻana o ke kīhā.
Meaʻai'Amakai Pāʻani: Hoʻololi i ka moa moa me kahi kohu maikaʻi.
Fried Grits Cakes: E liʻuliʻu ke kuʻiʻana o ka mea kuke i ka mīkini a hoʻonā i kekahi hua manu i'ōhumuʻia. E hoʻohuli i ka huiʻana i loko o ka paila me ka momona. Eʻokiʻoki i ka palaoa i nā'āpana lahilahi a me ka paʻi i ka pata a iʻole ka hoʻokuʻuʻana. No ka wiliʻeleʻele, e hoʻopau i nā pōpō palaoa i ka palaoa, a laila ma kekahi hua manu i'ōhumuʻia, a laila i ka palaoa. Hiki i kaʻaila, keʻoki pōkole, aiʻole ka wai pīpī a'ōpōʻele gula.
Hiki iāʻoe ke like
Breakfast Grits: Hōʻoluʻolu o ke kakahiaka
Hoʻopiʻiaʻo Cheddar Cheese a me Garlic Grits
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 133 |
| Ka nui o ka momona | 10 g |
| Ka momona | 6 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 144 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |