ʻO kēia kahi pipi kūmole no ka mea hana kīhāpai i hanaʻia me ka meli bipi, ka'ailala a me nā kāloka, nā aniani, a me nāʻano hoʻonui. He paʻakikī nui kēia a he kaukupu hoʻokele no kekahi pō o ka hebedoma. E kau wale i ka ipu hao a hoʻopoina iā ia!
Inā loaʻa iāʻoe ka manawa, e'ōniu i ka pipi ma kahi skillet ma kahi liʻiliʻi o kaʻaila ma mua o kou hoʻokomoʻana i ka pahu kuʻi. Hoʻomaopopoʻo Browning i ka meaʻono a hāʻawi i kaʻono bipi.
Ka mea e pono ai
- 10 mauʻuala hou (halved, unpeeled)
- 12 mau aniani keʻokeʻo keʻokeʻo ('ōpala, hou a i'akiʻetoʻa, thawed)
- ʻO 30/8 ounce nā kāloti pēpē
- 1ʻulaʻula aiʻole kaʻulaʻulaʻulaʻula (ʻokiʻia,ʻokiʻia i loko o nā'āpana 1-ini)
- 1 1/2 paona pipi bee (iʻokiʻia i loko o 1 cubes cubes)
- 2 kīʻaha
- pipi
- 1/2 teaspoon oregano (lau maloʻo)
- 1/4 teaspoon paprika
- 1 punetēpī pāpaʻi (kahi hou,'āpala) aiʻole 1 teaspoon ka pāla (ʻulaʻula, maloʻo)
- 1 punetune Ka 'ai no Worcestershire
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 3 punetūpuni
- 3 punetini wai anuanu
Pehea e hana ai
- E kau i nā'ōlaʻiʻuala, nā'omela, a me nā kāloti pēpē i ka mea kuke kuke. E hoʻonui i ka pepa a me ka pipi.
- Hiki i loko o ke kīʻaha liʻiliʻi i ka'ōpū pipi, oregano, paprika, paʻakai, kaʻaki a Worcestershire, ka paʻakai, a me ka pepa. E ninini i ka pailaʻana i ka meaʻai a me nā meaʻai.
- E uhi a eʻaila i ke kapuahi ma LOW no 8 a 10 mau hola.
- E paʻi i kahi kīpala ma HIGH. I loko o kahi kīʻaha liʻiliʻi e hoʻopau i ke kalo i loko o ka wai; e hoʻoulu i ke kāpena sū kuke. E uhi a hoʻomau i ka kukeʻana i ke kohu ma HIGH 15 a 20 mins. ai 'ole a hiki i ka ulu a me ka hoʻonāukiuki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 341 |
| Ka nui o ka momona | 12 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 358 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 36 g |