ʻAʻole hua hua,ʻaʻohe mau kuʻemaka ...ʻAʻole hiki ke maʻalahi ke kau lole o Kaisara! ʻO kēia meaʻai he meaʻono wale nō ia o kā Kaisara makemake eʻaʻahu ana me ka hanaʻole a me nā mea'ē aʻe, nā meaʻono! ʻO ka hapa maikaʻi loa,ʻo ia ka mea i hanaʻia i loko o ka mea holoi! ʻAʻohe kuki, a holoi paha i nā pahu he nui!
Hōʻaleʻa kēia meaʻai iā Kaisara Dressing no kahi salakeke nui. Ināʻaʻoleʻoe e hoʻomaikaʻi nei i kahi hui nui, hoʻopili waleʻoe i ke koena o ka pāpale i loko o ka pahu hau hau a hiki i kou mākaukau e hoʻohana! He nui hoʻi ka pāpale no nā pāmoa pasta a me ke kuʻiʻana i ka pua a me ka puaʻa!
Hiki i kēia saladita Kaisara ma luna o kekahi papa pāpale. E hoʻokiʻekiʻe iā ia me ka moa, ke kolo, a me ke kaona e hana ai i kaʻai piha! E hana ia i loko o ke kīpī lapuhi i nā kī kuʻi, aiʻole nā kapu kūkeke no kahi mea hoʻopīpī liʻiliʻi loa!
Ka mea e pono ai
- 1 ka ipu greek yogurt
- 1/2 kaomi mayonnaise
- 1/4 kīʻaha ipu pāmaha (kaʻi)
- 2 cloves kele
- 1 teaspoon ka paʻakai
- 1/2 teaspoon pepa
- 1 lemon (ʻikeʻia)
- 1/4 kaʻailaʻaila
- 1 kaomi romaine letus (ʻoki)
- Kōmike: kahi i hala i parmesan
- Kō koho: nā kuʻi
Pehea e hana ai
- E hoʻopili i ka lama yogurt, mayonnaise, grames parmesan, kāleka, ka paʻakai a me ka pepa, a me ka wai lemon i loko o ka mea holoi aiʻole meaʻai meaʻai. Hiki iāʻoe keʻoki loa i ke kālala a laila e kī pū i nā mea likeʻole.
- Ke hoʻopiliʻia kēlā mau meaʻai, e ninini mālie i kaʻailaʻaila e like me ka hoʻomauʻana i ka hui.
- Hoʻopili i ka mea'atihi Roma i ka mea i hoʻoulu ai a hiki i ka uhiʻiaʻana. ʻO ka huakai nui me nā kaluka keʻokeʻo a me ka shamesha paresa! Hiki i nā meaʻono a pau loa i ka pepa i hāpalaʻia ma luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 442 |
| Ka nui o ka momona | 37 g |
| Ka momona | 7 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 19 med |
| Sodium | 301 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |