Nā hoʻohana a me nā pono no kaʻaila Olive
Hoʻohanohanoʻia kaʻailaʻoliva no kona mau waiwai olakino i nā manawa a pau no kona ho'āʻo kū hoʻokahi. ʻAʻole maikaʻi nāʻailaʻoliva a pau. ʻO kahi o kaʻailaʻaila aficionados i koi aku i kaʻailaʻaila maikaʻi wale nō i hele mai maiʻItalia a me Farani mai,ʻo nāʻailaʻoliva mai Sepania, Greece, a me Kaleponi ua mahaloʻia no kā lākou kūkala kūʻokoʻa kū hoʻokahi.
Aia kekahi kalepaʻaila olive Kaleponi maikaʻi loa,ʻo kekahi mau meaʻaila a me ka momona o nāʻailaʻaila o kaʻaila (ʻo nāʻaila mai nāʻanoʻolivaʻano kūikawā).
E aʻo e pili ana i nāʻailaʻoliva likeʻole a pehea e kūʻai ai, mālama, a hoʻohana i kēiaʻaila maikaʻi ma lalo nei.
HuiʻO Olive Hui
ʻO kaʻailaʻaila ka mea nui i hoʻomāhuahuaʻia i ka wai momona a me ka nele i ke cholesterol. Aia i loko o nā'āpana antioxidants a me nā huaʻaina E. E aʻo hou e pili ana i nā pono olakino o kaʻailaʻaila.
ʻO kaʻailaʻo Olive
Aʻaiʻia ka hinuʻaila ma muli o ka hanaʻana o nā olive a me ka māmā o kaʻaila hope loa. No ka hopena maikaʻi loa a me nā pono o ka maikaʻi, kūʻai i kaʻailaʻoliva maikaʻi. E aʻo hou e pili ana i keʻano o kaʻaila Olive.
Pehea e mālama ai i kaʻaila Olive
Hoʻopili ka heā, ka mālamalama, a me ka ea i kaʻailaʻaila ma kahiʻanoʻole. ʻOi kaʻaila maikaʻi loa kahi e mālamaʻia i loko o nā momi kūmole a me nā ipu anianiʻeleʻele e pale i kaʻaila mai ka mālamalama. E mālamaʻia kēia mau pohoʻeleʻele mai ka mālamalama a me ka wela. ʻO kēlāʻiliʻeleʻele oliveʻaila ma kaʻaoʻao o ka umu? 'Ōlelo ke kumukūʻai maikaʻi i ka momona o kaʻaila.
Pehea eʻono ai i kaʻaila Olive
Hoʻolālā nā mea ho'āʻo i kaʻailaʻaila, mai ka puna aiʻole ke kīʻaha liʻiliʻi.
'Ani lākou i ka mea mua, eʻike ana i nāʻaʻala ma mua o ka ho'āʻoʻana. A laila, kuʻi lākou i kaʻaila a hoʻonani i ko lākou waha, eʻike ana i ka nui o ka waiʻona, paʻakikī, a me ka momona.
Ma ka home,ʻoluʻolu e hoʻonani i kaʻailaʻoliva ma ke kāwiliʻana i kahi'āpana palaoa maʻemaʻe i loko o kaʻaila (hana maikaʻi ka baguette a me ka ciabatta) aiʻole e hana e like me ka hanaʻana a nā kauka.
Inā ua hoʻololiʻiaʻo ia, e like me kaʻailaʻaila i haʻaleleʻia i ka mahana a iʻole ka māmā, e loaʻa iā ia kahi pahiʻoi aku iʻole ka palena i makemakeʻia. E hana ana kou waha i ka meaʻoi aku ma kahi o ka kī i ka hope o kou puʻu eʻoi aku ka nui o nāʻailaʻoliva. Loaʻa i nā manaʻo hou mai ka pou o kaʻu nūpepa E Pehea eʻono ai i kaʻaila Olive.
Hana i nā hoʻohana no kaʻaila'Olive
Ke heleʻoe i kahi pilikia a me ka hoʻolimalimaʻana no ka kūʻaiʻana i kaʻailaʻaila maikaʻi loa, e hoʻohana ma kahi e hiki ai ke hoʻomālamalama: eʻaʻahu i nā'ōmoa a hoʻoluliluluʻia i nā pā. ʻO kaʻailaʻaila maikaʻi loa ka mea hiki ke hana i kaʻaila maikaʻi.
ʻOiai e hoʻohanaʻia ana kaʻailaʻaila ma ka pahu o ka mea hoʻomaʻamaʻa, eia kekahi mau mea kahi eʻono ai kahiʻano a me keʻano o kaʻailaʻaila i ka mea nui:
- Hoʻopiliʻia nā'enekau Artichokes i ke kīʻaha waina ma mua o ka "ho'ōlaʻia" i loko o nā hue o kaʻailaʻaila
- Pākīkīʻiaʻo Paprika Soup a me Fava Bean Soup e loaʻa i kahi paʻi o ka lelo a me ka'alaʻolu mai kaʻailaʻaila mai ka mea hoʻonani
- ʻO Skordalia ka huiʻana o kaʻuala,'alemona, a me kaʻoliva i hoʻohanaʻia e like me ka paʻi a pālahalaha a piha i kaʻailaʻaila
- ʻO Aïoli kahi mayonnaise homemade i hanaʻia me kaʻailaʻaila
- ʻO ka Spanish Gazpacho e pili ana i kaʻailaʻaila no ka hoʻonuanuʻana i ka liʻiliʻi o ka'ōmato
ʻO nā mea i hoʻolimalimaʻia me kaʻailaʻaila (e like me kēia Honey Cake ) ka lōʻihi o ka lōʻihi, eʻike ponoʻoe eʻimi i nā meaʻailaʻaila, no ka mea, pono e hoʻonuiʻia kaʻaila o kaʻailaʻaila ma mua o kaʻaila aiʻole ka waiū.