He meaʻono, ka lepo, a me ke kuʻikuʻu i kaʻokiʻokiʻana i nā beets eʻokiʻokiʻia e like me ka'āpīpika . E mālama iā lākou i ka lā hoʻokahi i kāpīpīʻia ai ka paʻakai o ke kai a me ka paʻakai o ke kai .Ua hiki iāʻoe ke hoʻohui i kahi lāʻau kūmole i ka hui no kahi meaʻaiʻono a me ka meaʻono ināʻo ia keʻano o ka mea e kaulana i koʻu hale.
E hoʻomaopopo i ka hoʻohanaʻana o kaʻulaʻula, kaʻulaʻula, a me ka beets gula e like me ka maʻalahi, a me ka nani, e like me nāʻelimaʻulaʻula maʻamau (ʻike i nāʻano Beets no kaʻike hou aku). ʻO nā mea i hoʻonaninonoʻia i ke'oniʻi, he nani loa ko lākouʻonika, no ka mea, mālama lākou i ko lākou mauʻokoʻa likeʻole, e nānā ana e like me keʻano o ka pila wahie.
Ka mea e pono ai
- 1 kaʻehā puna aiʻole kaʻaila canola
- 3 pāpālua
- ʻO ka paʻakai moana maʻemaʻeʻole ka fleur de sel (kō koho)
Pehea e hana ai
- I kahi nui nui, e hoʻopau ka ipu i kaʻaila i 375F (kahiʻaila e like 1 iniha ke hohonu). E ana i ka mahana me kahi thermometer candy, aiʻole e hoʻohālikelike i ke kauʻana ma ka pahuʻana i ke kumu o kahi pahu lāʻau: pono e'ōhū koke kaʻaila ma luna o ke kiko. Inā piʻiʻoleʻo ia i kēia manawa, ua anu loa; inā piʻi nui ia, akā, aiʻole e palahalaha, ua wela loa.
- ʻOiai kaʻaila eʻaila, E holoi i nā beets, e puhi i nā beets aʻokiʻoki iā lākou me ka lahilahi a me ka hiki. He mea pono ke kīʻaha kīpona maʻaneʻi, akāʻaʻole pono. ʻO kahi pahiʻoiʻoi a me ka lima kūpono e hana pono i ka'ō'ō.
- E kau i kahi poho hauʻoli ma luna o kahi pepa bakena kokoke i ka pahu; ʻO kēia kahi e hoʻoulu ai i ka pānaʻi pīpī ma hope o ke kukeʻana).
- E hoʻokuʻu i kahi hapakolu o nā pīkeke i kaʻaila, e makaʻala iʻole e hoʻonui i ka ipu. Make waleʻoe i kahi papa o beets ma'ō aku o ka piko o kaʻaila. Pono lākou e suʻi briskly i ka manawa i kau muaʻia i loko o kaʻaila (ināʻaʻole lākou,ʻaʻole ka wela o kaʻaila-e wehe i nā beets a lawe i kaʻaila a 375 F), e lohi ke kuʻiwaʻi i ka wā e hoʻomoʻa ai. E paʻi i nā paʻi kaʻina a hiki i ka wā e hoʻoulu ai i ka māmā a me nā beets i loko, 3 a 5 mau minuke e pili ana i ka nui o ke okiʻana. (Kōkua:ʻaʻole lākou e hoʻoluliluli a hiki i ka wā eʻoluʻolu ai, no laila, inā heleʻoe e ho'āʻo i kahi, eʻimi anaʻoe eʻokiʻia i ke kuʻi a me keʻanoʻoluʻolu i ka nahu,ʻaʻole iʻoiʻole). Me kahi hue a me nā kīkī e hoʻohemo i nā beets ae hoʻoulu iā lākou ma luna o ka pahu hoʻomaha. E hīkākā nā kupa i ka wā eʻoluʻolu ai. E hana hou me nā'āpana kepau.
- E kāpīpī i nā'āpana me ka paʻakai, inā makemakeʻoe. E lawelawe i kahi mahana wela ma hope o ka liloʻana o ke kui.
ʻO nā pīpī beet, e like me nā mea i kōlehuʻia,ʻoi aku ka maikaʻi loa i kaʻaiʻia i ka lā hoʻokahi i hanaʻia. ʻO kēlā'ōlelo, hiki iāʻoe ke mālama i nā kāpili pīpī i loko o kahi pahu e paʻa ai ka makani (kahi kīʻaha cook works beautifully) no nā lā. ʻO ka manawa kūpono e hilinaʻiʻia ma ka'eneʻena ma kou wahi āpau -ʻoi aku ka maikaʻi o ka puʻuwai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 331 |
| Ka nui o ka momona | 36 g |
| Ka momona | 3 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 67 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |