Ka manawa a me pehea e piʻi ai i nā hua a me nā meaʻai
Hiki i kekahi mau kuke keʻaneʻane kokoke i kēlā me kēia huaʻai a meaʻai paha e hele mai ana ma o ka lumi kuke, a waiho wale kekahi i nā peel ma ka inoa o ka mālamaʻana i nā huaora a me nā mineral. Ke kānalua nei nā hua a me nā mea kanu e hoʻoulu aiʻoe a no ke aha? Loaʻa iaʻu nā pane ma lalo nei.
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Nā hua & nā meaʻai i ka Peel Peel
ʻO Dave King / Getty Images
I nā manawa a pau? E like me "ka"ʻaʻole "he" mau "i ka hua'ōlelo e pono ai ke pale aku i ke ola? A iʻoleʻo ia wale nō ka'ōlelo aʻo ma nā kāne pai? I ka wā e kamaʻilio ai e pili ana i ka peeling, he'ōlelo maʻalahi ia e hoʻohana. ʻO ka hapa nui o nā hua a me nā huaʻai he peel a heʻili paha ka meaʻai. ʻO nā kuhi nui:
ʻO nā'ōleʻa o ka wā maloʻo (ʻo ka pīhoihoi nani a me kaʻoluʻolu keʻoleʻia )
Ma waho aʻe o kēia mau mea,ʻo ka paʻakikī heʻoi aku kaʻono o kaʻono a me keʻano ma mua o kaʻaʻai.
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Nā hua & nā meaʻai i kekahi manawa i Peel
Nā Hoʻohālikeʻo Steve Brown / Getty Images Hiki keʻaiʻia ka nui o nā meaʻai e hiki ai iā mākou keʻai me ka pele inā makemakeʻoe. ʻO nā ululāʻau a me nā kukama, he mauʻanoʻili paha kahi e paʻakikī ai i kahi poʻe. ʻOiai lākou i hanaʻia i keʻano maʻamau,ʻaʻole lākou e pono ināʻaʻoleʻoe e pilikia me lākou.
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Peheaʻo Peel Delicate Fruits & Vegetables
Laurence Mouton / Getty Images
ʻO nā huaʻai a me nā mea hua likeʻole e makemake ana i nāʻano hana peeling. ʻOiai e hiki iāʻoe ke lawe i kahi mea pee i nā kāloka a me nā uala, ua maʻalahi kaʻiliʻana i nā huaʻaina a me nā mea ulu e like me nā peaches a me nā'ōmaʻomaʻo ināʻoe e hoʻokomo i loko o ka wai waiʻauʻau ma kahi o 30 kekona e wehe ai i ko lākouʻili.
Nā huakaʻi ma DES - Desislava Panteva Photography / Getty Imags
ʻO nā huaʻala a me nā mea ulu e like me ka citrus, nā melo, a me nā'āpanaʻeleʻele , e like me keʻano likeʻole: eʻokiʻoki i nā hope e hōʻike i ka hua a mea ulu paha ma lalo o kaʻili, e hoʻolili i ke ala, aʻoki i nāʻaoʻao i ka pahiʻoi. e lawe i ka peel. Hiki ke maʻalahi ka mālamaʻana i nā melons nui a me nā'āpana inā eʻokiʻokiʻoe i ka hapalua o ka hapalua.
ʻO nā mea kanu maʻalahi loa ka maʻalahi i ka peel me ka mea maikaʻi, ka pehuʻoiʻoi a me ka pahi. ʻO kaʻili pepa ma luna o nā'āmiki e māmā loaʻia inā eʻokiʻokiʻoe i ke koʻi (eʻoki ka wai ma lalo o ka wai e hoʻoemi i nā waimaka) aʻaʻohe mea e wikiwiki loa aku ma mua o ka pahu o ka pipi'ōpala .
Hiki i ka Peeling ke hana i kekahi mau hua o ka hua a me nā mea kanu a mākou e hoʻolei loa aku ai (a me kaʻono) eʻaiʻia, e like me nā hopena paʻakikī a me nā pēpēpi.