He mea kōkuaʻo Veggies aʻo nā hualoaʻaʻo Delicious
ʻO nā huaʻai hauʻoli he ala nui loa e lawe mai i nā meaʻono, nāʻono, me nā hua momona. A he mea nui loa. ʻO nā mea a pau e ponoʻoe e hana,ʻo ia ke hoʻoulu i ka momona māmā i kaʻailaʻaila, e kāpīpī iā lākou me ka paʻakai Kosher a kau aku ma luna o ke kī.
(E kaomi i lalo eʻike i kekahi mau kuhikuhi no ka ulanaʻana i nā'ōleʻa kiko'ī.)
Akā,ʻaʻole hiki iāʻoe keʻoluʻolu e like me keʻano o ka hau .
Pono kahi 'ai e makemake i kahi wela wela,ʻoiai heʻoi aku ka maikaʻi o nā'ōleʻa a makemake i kahi mahanaʻoi aʻe. Eia kekahi,ʻaʻole nā hua laʻau a pau i kūpono no ka'ōhiʻana, no ka nui a me keʻano paha, no ka mea,ʻaʻole i maʻalahi. Ma kahi o kahi manawa e kamaʻilio mākou no nāʻano mea kanu e maikaʻi no ka ulanaʻana a pehea e hana ai.
Akā, no ka poʻe hoʻomaka, makemakeʻoe e loaʻa ka'enehi maʻemaʻe loa, no ka mea,ʻo nā meaʻai meaʻai i kīnaʻiʻia e hāʻawi i kahi meaʻono i nā meaʻai. A ma muli o ka hanaʻana o ka uahi i hiki i ka meaʻono keʻono i kaʻino, ponoʻoe e hōʻiliʻili i nā mea kanu i weheʻoleʻia.
Mākīkīʻo Grill i ka Maʻemaʻe
He aha ka wela o ka palaoa? ʻO kahi'ōpala nui-kiʻekiʻe keʻano maikaʻi loa no nāʻanoʻano o nāʻano maʻi. Inā loaʻa iāʻoe ka'ōmole hauʻoli, e like paha 400 ° F a 425 ° F. Akā ināʻoe e hoʻohana ana i kahi puhi kuniʻala,ʻo ke ala e ana aiʻoe e hoʻopaʻa i kou lima iʻehā mau'inima aʻoi aku ka lōʻihi ma luna o ke kuhumu a helu i nā kekona a hikiʻole iāʻoe ke paʻa i laila.
No kaʻaʻaiʻana o nā māmā, e hiki iāʻoe ke paʻa i kou lima ma laila no 4-5 maukona. Inā nui ka wela, e kali wale i kahi manawa no nā lanahu e hoʻomaha ai.
ʻOi aku kekahi o nā lauʻai ma luna o ka meaʻai maʻamau. Ma luna o ka'ōmole hau,ʻo ia paha 350 ° F. Inā hoʻohanaʻoe i keʻano lima, e hiki iāʻoe ke hoʻopaʻa i kou lima iʻehā mau'inima aʻoi aku ke kiʻekiʻe ma luna o ka'ōmole no 6-7 kekona.
No ka Hoʻokemu aʻaʻoleʻole i ke Kino?
E noʻonoʻo e pili ana i nā skewers no ka lua. Hiki ke kōkua i nā kālepa i ka hoʻouluʻana i nā hua liʻiliʻi e hāʻule ma waena o ka'enewele o kāu'eneke. Hiki i nā Skewers ke maʻalahi ke hoʻololi i kāu mau makamae. E noʻonoʻo i ka pūpū o nā haʻalulu ma ke kalo. Hiki paha iāʻoe ke huli pinepine iā lākou, a iʻole e hāpai a hāwele wale i kahiʻeke hoʻokahi me nāʻehaʻeono ma laila?
ʻO ka mea kila kilaʻo ka'ūpuni kabob ka mea maikaʻi loa no ka hoʻomaʻamaʻaʻana no ka meaʻaʻole lākou e loli a maʻalahi ka hāʻule.
E hana pū ana hoʻi nā skewers o ka bamboo , akā, e hoʻomoe i ka wai no 30 mau minuke ma mua o ka kauʻana i ka pahu, aʻo lākou paha e lilo iʻeleʻele a hiki paha i ke ahi.
Eia kekahi mau alakaʻi no ka hoʻouluʻana i nā meaʻai:
- ʻOhi:ʻO kekahi poʻe e like me ka palaoa'ākī me nā'ūma e mau ana, akā,ʻo ia wale nō ka haʻaluluʻana i ka palaoa . Ma ka weheʻana i nāʻehu a me ka silikena a me kaʻohiʻana i ka palaoa ma luna o ka'ōmole, uaʻeleʻele aʻeleʻele nā'ōmaʻomaʻo , e lawe mai ana i nā tonia o kaʻono. Ponoʻoe e hoʻomehana i ka palaoa ma kahi'ōmole no 4-5 mau minuke, e huli pinepine.
- Kāpena: Eʻoki i ka eggplant i loko o ka'½½ inch. E hoʻomohu iā lākou me ka vinaigrette balsamic maʻalahi, e hoʻoulu me ka paʻakai Kosher a me ke kuhinu ma luna o kahi'eneha kiʻekiʻe-nui no 5 mau minuke, a laila e hoʻouka a me ka'ōmole no 5 mau minuke.
- 'Apaka: E hiki ke hana paʻakikī i nā ihe a me nā'ōhua i kaʻailaʻaila a me ka paʻakai Kosher a me ka mīkeke no 4-5 mau minuke ma luna o ka'ōmole me ke kiʻekiʻe, a laila e huli a kuhi i kekahi mau minuke'ē aʻe.
- 'Alika: ʻEla like me Vidalias, Mauis aʻo Walla Wallas nui no grilling,ʻoiai heʻulaʻulaʻulaʻula. Eʻoki wale iā lākou, eʻokiʻoki i loko o ka'āpana ½-inch, e hoʻoulu iā lākou i kaʻailaʻaila a me ka paʻakai Kosher a eʻaila i kahi'ōmole maʻamau no 2-3 mau minuke, a laila e huli a grill iʻelua mau minuke. Hiki i ke kīkihi ke kōkua i ka paʻaʻana o nā'alela i ka palaoa.
- Nā pepa pehi: E hoʻohemo i ke kumu a me nāʻanoʻano , a laila eʻoki i kēlā pepa i kēlā me kēia pepa i loko oʻehā mau māhele likeʻole. Hoʻopiliʻia me kaʻailaʻaila a me ka paʻakai Kosher a me ka palaoa ma luna o kahi mahana-wela wela no 4-5 mau minuke. A laila e huli a paʻi i nā minuke 4-5.
- Kapena: Eʻokiʻoki i ke kāpena i ka hapalua a laila eʻoki i kēlā me kēia hapalua i loko o ka'āpana 1-iniʻi. Hoʻopiliʻia me kaʻailaʻaila a me ka paʻakai Kosher. Hiki iāʻoe keʻoki i kēlā me kēia'āpana nui e mālama ai i ka hāʻule. Grill ma luna o ka'ōmole-kiʻekiʻe no kahi o 10 mau minuke, a laila e huli a huli i hoʻokahi mau minuke heʻumi.
- Zucchini me ka'ōmaʻomaʻu'ōmaʻomaʻu: Eʻokiʻoki i loko o nā'½-iniha lōʻihi, e hoʻoulu i kaʻailaʻaila a me ka paʻakai Kosher a kuke i kaʻaila-kiʻekiʻe kiʻekiʻe no 4-5 mau minuke. A laila e huli a kuhi hou i kahi mau minuke 4-5.
- Kahiʻomaka: E hiki ke hoʻopolo i nā'ōmato tomato a me kaʻenehana a pau, no 3-4 mau minuke ma luna o ka'āpana kiʻekiʻe. Pono e hoʻohuli pinepine iā lākou i mea eʻoki pono ai lākou. Hiki iāʻoe ke'āpala i nā'ōmato plum. Eʻokiʻoki i ka hapalua o ke ala lōʻihi, e hoʻokuʻu i nā hua a me ke kuhi noʻehā mau minuke, a laila e huli a me ke kuhi noʻehā mau minuke.
- Nā hauʻakai: Hoʻopuka i nā'āhiu me kaʻailaʻaila a me ka paʻakai Kosher. A laila eʻoki a hoʻomoʻa i kahi'enela kiʻekiʻe-ʻehiku no 7-8 mau minuke, e huli pinepine. Hiki nō hoʻi iāʻoe ke hoʻomalu i nā mea kanu a pau loa o Portobello . Mākīkī lākou i kaʻaoʻao laulā no 8-9 mau minuke.
- Kāpuniʻala: ʻokiʻoki i ka puapalāpona i loko o nā kīʻaha nui, e hoʻouluʻia i kaʻailaʻaila a me ka paʻakai Kosher a laila. Grill i ka mea wela-wela nui, pinepine pinepine, no ka hola 10 paha a hiki i ka manawa eʻoluʻolu ai ke kukuna momona a māmā. ʻO ka lani.