01 o 04
NāʻUla'Eleʻa i nā'Oʻo Mea Loa
Ka Puʻupuʻu Roasted. Hoʻokaʻaʻike © kiʻi huaʻai RF / Getty Images Hoʻonuiʻia kaʻaʻai o ka beetsʻoihana, a hoʻopuka mai i ka meaʻono o ka lepo, a hoʻonāukiuki i ko lākou mau pulu e like me ka lole lōʻihi. E like me kaʻailaʻana i kekahi mea, ua maikaʻi loa. ʻO kēia alakaʻiʻana o kēlā me kēiaʻaoʻao ke hōʻoia i kēlā helu!
02 o 04
E hoʻomaka me ka Fresh, Firm Beets
'Oʻemaʻe, nā beets scrubbed. ʻO Molly Watson E hoʻomaka me nā beets e paʻa a hopohopo i ka kaumaha no ka nui. Inā hele mai nā beets me ko lākou mau'ōpū i pili mauʻia,ʻokiʻoki i nā'ōmole, holoi iā lākou, a mālama iā lākou no kekahi hana'ē aʻe (hiki iāʻoe ke kuke i nā'ōpū beets e like me nā kī e like me ka'ōnihi a me ke kīʻaha).
Hiki ke holoiʻia nā lepo a me nā meaʻokiʻole mai nā beets-kekahi beets e hoʻomaʻemaʻeʻia - a kau i nā beets ma kahi'āpana alumini alumini a hoʻomaʻemaʻe i ka umu a 375F.
ʻO Drizzle nā beets me kahi'āpana o ka hinu ma mua o ka hōʻiliʻiliʻana. ʻO kaʻailaʻo Olive he mea maikaʻi loa ia, akāʻo kaʻaila kapi a me ka hinuʻaila canola maikaʻi wale nō. E kāpīpī i nā beets me ka paʻakai, inā makemakeʻoe.
Nānā: Inā e hoʻolālāʻoe i ka hanaʻana i kahi salame me nā beetsʻala, eʻoluʻoluʻoe e hoʻohana i ka nui o kaʻaila maanei-hiki iāʻoe ke hoʻohana i kaʻaila i loko o ka pāpale.
No ka hoʻomaʻemaʻeʻana i nā beets, hoʻopili i ka pāpale ma luna o lākou a ulaula i ka sila e pani i nāʻaoʻao. Hiki ke kōkua i ka mālamaʻana i ka wai,ʻo ia ka mea e kōkua ai i loko o ka inuʻana i nā wai e hoʻokuʻu i ka wā e hōʻiliʻili ai a hoʻomaʻemaʻe i kahi pahele.
ʻO ka palaoa a me kaʻoluʻolu. ʻO ka nui o ka manawa e lilo ai kēiaʻano a loli iki i ka nui o nā kumu:
- ka nui o nā beets
- pehea ka pīpī i loaʻa
- inā he mau mea'ē aʻe i loko o ka umu
- pehea ka uluʻana o nā beets (eʻoi aku kaʻoi o ka beetsʻoi aku ka wikiwiki)
No nā beets liʻiliʻi, e hoʻomaka e nānā iā lākou no ka palupalu ma hope o ka'ōhinuʻana no kahi mau minuke he 25. Hiki i nā beetsʻoi aʻe aʻoi aʻe i hoʻokahi hola.
Hoʻomaopopo: He mea maʻalahi nā beets, inā he mea'ē aʻe i ka umu ma kahi o 325F a 425F, eʻoliʻoli ka beets i kēlā mahana me ka mea e'ānena anaʻoe, e hoʻolōʻihi iki i nā mahana haʻahaʻa.
03 o 04
E hoʻokuʻu i ka Beets Cool
Nā pīkī me ka mākaukau. ʻO Molly Watson Wehe i nā beets mai ka umu i ko lākou palupalu (e hiki iāʻoe ke maʻa koke iā lākou i kaʻili). E wehe i ka waihona pepa a hoʻokuʻu iā lākou a hiki i ka manawa eʻoluʻolu ai e mālama ai.
04 o 04
Peel Roasted Beets
ʻO nā beets'ōpū, ua mākaukau eʻai. ʻO Molly Watson Ke anuanu ka beets a hiki i ka laweʻana, e hoʻokuʻu i kā lākou peels. Hiki iāʻoe ke hoʻohana i ka pahiʻoi aku inā makemakeʻoe, akā, hiki iāʻoe ke kahaha i ka maʻalahi o ka heleʻana o nā peels me kahiʻala o kou manamana lima.
E lawelawe i nā beetsʻalani'ōpala e like me-ʻo ia, me kaʻaila o kaʻaila a me ka pailaʻana o ka paʻakai. A iʻole ka paʻi a hoʻohanaʻia i loko o ka palaoa - eia nā 10 Sala Sala no ka hoʻomakaʻana.
ʻO nā meaʻono me ka momona keʻokeʻo, he meaʻono loa ia; he mea kūpono maikaʻi loa ka hulu kao a me kao. Pili pū lāua me nā'ōpala i'ōpala e like me nā walnuts a me nā kūmole, a me nā lau hou e like me ka'ōpū a me ka pāhiri.
Mālama pono nā Beets me nā huaʻala a me nā huaʻai'ē aʻe,ʻo nāʻanoʻokoʻa, pīkī, a me nā'ōmato, kahi a lākou e hoʻohui ai i ka wahine i loko o kā lākou meaʻono e hoʻoponopono i nā beets.
ʻAʻole nānā e hana i kahi salakeke? Kāpena BeetʻO ka meaʻono kaʻono, e like me ka'ūlaʻiʻia o ka puʻu Soup .