Mālama kēia'atihi i kahi pahu nui loa o BBB Ribs. Inā e puhi i ka mea haʻahaʻa a lohi a paʻi paha i loko o ka umu, e kau kēia BBQ Rib i kahi pā o ka wela, kahi'āhihi, a he nui nā meaʻai. E like me nā manawa a pau, e hoʻololi i ka nui o nā cayenne i kāheaʻia i loko o ka meaʻai e like me kāu mau mea.
Ka mea e pono ai
- 2 noa / 475 ketchup
- 1/3 kapu / 80 mL
- ke koko kō
- 1/4 kapu / 60 mL kaʻaila
- 2 punetēpili / 30 mL kaʻailaʻaila
- 2 punetēpuni / 30 mL wai
- 3 ka'ōpala o ka'ōpala
- 1 punetuni / 15 mL apple cider winika
- 1 punetuni / 15 mL pau kaʻaila
- 1 punetuni / 15 mL Mākaʻina Worcestershire
- 1 teaspoon / 5 mL
- wai ka wai
- 1 teaspoon / 5 mL me ka'ūpena maloʻo
- 1/2 teaspoon / 2.5 mL cayenne (kohoʻole)
- hou i ka mea kanu
Pehea e hana ai
1. E hoʻopili i kaʻolo a me ka wai i loko o ka puree. Hoʻopuniʻo ia i kahi mea maʻalahi i ka mahana wela. E hoʻonui i kaʻailaʻaila . Ke mahana kaʻaila, e nininiʻia i loko o ke kāpili puree. ʻO Simmer no 2-3 mau minuke. Hoʻohui i nā mea i koe. E hoʻokuʻi maikaʻi a hoʻokuʻu i kahi haʻahaʻa no 12-15 minuke.
2. I ka manawa e kuke ai, eʻae i ka'ōmole e hoʻomaʻamaʻa i ka mahana ma mua o ka hoʻohanaʻana, i kahi 30 mau minuke. Ināʻoe e hele i mua, e waiho i kahi pahu a me ka hale kūʻai i loko o ka pahu hauā no hoʻokahi pule.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 52 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 193 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |