ʻO kaʻuala pālahalaha kahi mele kūikawā no nā kīʻaha hoʻomaha kahiko e like me ka pīpī a me ka moa.
Hoʻohana mākou i kahi kinamona liʻiliʻi i loko o kēia meaʻai, a hāʻawi iā ia i kahi mahana a me ka pāʻina. Hiki iāʻoe ke hoʻohui hou i kahi 1/4 teaspoon o ka lepo nutmeg (aiʻole cloves, inā makemakeʻoe) no kahi meaʻoi akuʻoi aku.
E nānā hoʻiʻoeʻaʻole he marshmallows i loko o kēia meaʻai. E hana hou: ʻAʻohe marshmallows! ʻO kaʻono o keʻano o kaʻuala, nā meaʻala liʻiliʻi, a me nā mea momona, nāʻano momona makamae a pau.
E hoʻomaopopo hoʻiʻaʻole mākou e hoʻohui i ke kō. ʻO kekahi mauʻoihana e pili ana i ka sukama'ōmaʻomaʻo, akā naʻe,ʻoi aku ka maikaʻi o kēiaʻano. ʻO ka sage hou,ʻo ia hoʻi, ke hoʻopuka mai nei i kēlā momona momona, aʻo ka uala, e nānā kākou, ua nani loa.
ʻO kaʻoiaʻiʻo, 1/4 kapu a pēlā paha o ka Parmesan kope i'ānai houʻia e hāʻawi mai i kahi meaʻoluʻolu hoʻoluʻu nui e kaulike i ka meaʻono. Akā, e hoʻohana i ka Parmesanʻeleʻele e hōʻokiʻoe iāʻoe iho mai kahi'āpana,ʻaʻole hiki i nā mea i komo i loko o ka mea hoʻokele.
(Aʻo kaʻoiaʻiʻo, hiki iāʻoe ke hoʻohui i kahi kōkoʻomaʻu liʻiliʻi inā makemakeʻoe.)
Ka mea e pono ai
- 6 mau'atila
- 1/2 būkeke bila, hoʻonuanuʻia
- 1/2 ago i nā mea kaumaha, mahana
- 1/2 tsp. ka lāʻau'alanamona
- 1/4 tsp. kaomi honua
- 1 tbsp. mea kanu hou
- Kisher paʻakai, eʻono
- ʻO ka lepo maloʻoʻeleʻele, eʻono
Pehea e hana ai
- E lawe mai i kahi ipu nui o ka wai paʻakai (eʻono ka wai i ka paʻakai, aneane e like me ka wai) i kahi'ōpū ma luna o ka wela wela.
- E peel i kaʻuala (e nānā i lalo), aʻokiʻoki i loko o ka hapalua ka lōʻihi, aʻokiʻoki i kēlā me kēia hapalua i ka hapa. E hoʻopauʻia kēlā me kēia māla iʻewalu mau'āpana.
- I ka wā o ka wai o ka wai, eʻoki i kaʻuala i ka wai a me ka wela haʻahaʻa i kahi hoʻohālike. Hoʻomaʻalima i 15 mau minuke aiʻole hiki i ke kīlaʻau ke houʻia me ka pahi.
- ʻOiai e pālahalaha kaʻuala, e hoʻoheheʻe i kekahi o ka waipū i loko o kekahi pāʻani liʻiliʻi ma luna o ka liʻiliʻi-haʻahaʻa a hoʻomoʻi i ka sage hou. E hoʻolei wale i kahi no nā minukeʻelua a liʻiliʻiʻo ia i ka meaʻala, a laila hoʻokaʻawale. He wā maikaʻi kēia e hoʻomaha ai i ka wai.
- E puhi i kaʻuala a hoʻi i ka ipu. E hoʻomohui i ka pipi kau me ka waiu e koe, me ka mea mahana a me nā meaʻala, a hoʻomohu māmā me ka kānate potato. Mai hōʻaleʻaʻoe i ka mea pupuhi, aiʻole e paniʻia ka uala. Hiki i kekahi mau lumps ke hāʻawi i ka pā i kahi manaʻo hauʻoli.
- E hoʻoponopono i ka hoʻohālikelikeʻana me ka paʻakai Kosher a me ka'ōmole pepa maloʻo a lawelawe koke.
Nā memo:
- Mai kiola aku i nā peels mai kouʻuala! Ma hope o ka'ōpalaʻana iā lākou, e hoʻoulu iā lākou i kaʻailaʻaila a me ka paʻakai a hoʻowali iā lākou no 15 mau minuke ma kahi o ka umu 400 F. ʻO kēia meaʻai pāʻonoʻa wale nō ia i ka mea e hauʻoli ai kāu mau malihini i ka wā e kali ai no kaʻaina awakea.
- Hāʻawi i ka lāʻau'alapona me ka hoʻohanaʻana i kekahi o kēlā mau mīkiniʻeleʻele e lawe i ka momona o kaʻalima, akā, eʻoi loa aku ka meaʻono ma mua o ke kinamona papahele. Pēlā nō ia no kaʻai.
- Hiki iāʻoe ke hana i kēia meaʻawaʻawa ma ka paniʻana i kāu puna punahele no ka waiūpona a me ka waiu niu no ka hua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 278 |
| Ka nui o ka momona | 28 g |
| Ka momona | 18 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 54 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |