Hoʻomaʻaʻia kēiaʻaila me nā'ōmato, kaʻuala, a me ka pālani, a me ke kāleka, a me nā mea kanu'ē aʻe a me nā huaʻai. ʻAʻole ponoʻoe e noho ma kahi e kuke ai. E hoʻokuʻu i ka hana a ka mea kuke i ka meaʻai a me kaʻoliʻoli i kēia meaʻaiʻono no kaʻaina awakea,ʻaina awakea a i kahi'ā'ī.
Ka mea e pono ai
- 2 i 3 lbs. kalo lean (kaʻoki i kekahi momona iʻikeʻia)
- 1 16-'anea hiki ke hana i ka'ōpala a iʻole nā kāmela hiki ke kopeʻia, kaheʻia o ka wai (hiki ke kālaiʻia inā makemakeʻia)
- 1 liʻiliʻi liʻiliʻi i ka'ōpikiʻokiʻoki
- 2 kāleka nui,'ōpala aʻokiʻoki i loko o 1/2 "
- 2 mau ala kanu, iʻokiʻia aʻokiʻoki i loko o ka pipi
- 1 'ōpala kahi' aipalapala kohu kulupa
- 1 ka'ōpala kalo, ka'ōpala a me kaʻeha
- 1 ka lauʻole
- 1/2 teaspoon oregano
- 1/2 kapune pepaʻeleʻele
- ʻO ka paʻakai keʻono inā makemakeʻia ma hope o ka kukeʻana
Pehea e hana ai
- E hoʻopili i nā meaʻai a pau, e hoʻopili i ka pipi, kau i kekahi o nā mea kanu a me nā meaʻala ma luna o ka meli, e kuke i ke kīʻo Crock.
- E kuki ma lalo o 8-10 mau hola a hiki i ke kele. Wehe i ka hua baʻa ma mua o ka lawelaweʻana. E lawelawe i ka wela, me nā'ōwili pepa a me ka salakeke.
Nā papa hana hou
ʻO kaʻohu maikaʻi a me ke kī
ʻO Barbecued Pot Roast
Ka Hale Hōʻailonaʻohana
ʻO kaʻAlaʻAla me nā meaʻai
ʻO ka PuʻuʻAla me nā Lī
Kahiki 'o Yanke
ʻO ka papaʻohi
Ka Lūkini Lazy Pot
ʻO kaʻanuʻu Pipi me ka Lāʻau
ʻO kaʻAlaʻAla me nā meaʻai
ʻO Barbecued Pot Roast
Hōʻalo Pōmā Loa
ʻO ka Pāpale Pipi
ʻO Marinated Chuck Roast
ʻO ka Recipes Crockpot
ʻO Diane's Bee Pot Pot
ʻO kaʻaila me ka'Alika
ʻO ka Pōkā Pō me Noodles
ʻO ka'ōpalaʻohe me nā pūpū
ʻO Pot Roast Burgundy
ʻO Chili Pot Roast
Hoʻoponopono wikiwiki i ka pahu
ʻO Joyce's Beef Chuck Pot Roast
ʻO ka Pepsi Pot Roast
ʻO Wastgle's Pot Pot
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 433 |
| Ka nui o ka momona | 21 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 126 mg |
| Sodium | 154 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 42 g |