Hāʻawi ka manawaʻo Chili i kahi hālaʻe nani o ka Pākīpika i kēia kīʻaha paila kīʻaha. Ināʻaʻoleʻoe kahi heleuma chile ka lepo, e hoʻohana i ka maikaʻi maikaʻi o kaʻaila chili lulukulu a iʻole kekahi'āpana chipotle. ʻO ka'āpana houʻo Mexico he mea nui loa.
E hoʻonui i ka wela a hiki i ka ipu o ka'apena me nā mīkini pepa a me nā meaʻala a me nā hua manu. ʻO kahi'āhihi pīpī pipi kahi koho maikaʻi loa no kahi mālaki kekihi, aiʻole e hoʻohana i kahi'ōpuni'ōpoki i lalo a me ka'ūpī. Ināʻaʻoleʻoe e hoʻolapalapa i ka ipu, e hoʻohana i ka pipiʻai a iʻole nā iwiʻokoʻa liʻiliʻi i loko o ka pā.
Hiki i ka pipi ke hoʻoulu i ka'ōpala, kaʻili, a me keʻano, akā ināʻaʻoleʻoe e manawa e pale ai i ka pipi, hiki iāʻoe ke hoʻokuʻu i kēlā hana.
Hoʻopili i ka pipi a lawelawe iā ia me ka palaoa tortillas a me nā tortillas maʻemaʻe, aiʻole e hoʻopiha i nā'āpana momona'āpana me ka pipi. A iʻole e hana i nā kucos Indiana me ka pipi pipi a me kēia meaʻai . ʻO kahi kiʻekiʻe o ka pipi me ka cilantro hou, nā mīmaki paʻi, ka lūlū paʻi, a me ka guacamole a iʻole ka kirīmiʻala.
Ka mea e pono ai
- 1 puhi pipi (e pili ana i 4 paona)
- 1 1/2 kīʻaha pipi bila (kahi kūmoleʻole aiʻole ka sodium)
- 1 (14.5-ananea) hiki ke kōmaʻomaʻo (ʻakiʻia me ka wai)
- 1 (4-ounce) hiki ke hana i nā mea paʻi paʻipaʻi ('āpana)
- 1 teaspoon anuma chile lepo
- 1 teaspoon chili lūlū
- 1 teaspoon ka kumini cumin
- 1 teaspoon aniani lulu
- 1/2 teaspoon kala'alala
- Kōʻano: ka mea kanu hou cilantro
- Kōpena koho: ka letusi i hoʻoukaʻia, nā mīmaki i kālaiʻia, guacamole, kaʻailaʻala
Pehea e hana ai
- E hoʻonā i kaʻailaʻaila ma kahi laumeʻa nui ma luna o ka mea maʻamau-kiʻekiʻe wela. Ke hoʻomahaʻia kaʻaila, e'ānai i ka paila baila a huli i nāʻaoʻao a pau. E hoʻololi i kaʻiʻo i ka mea kuke kuke.
- I loko o ke pola, hoʻokuʻi i ka hua pipi, nā'ōmato, nā pepa kili, ka heleuma a me nā paukū chili, ka kumini, kaʻula kala, a me ka lepoʻeleʻele. E ho'āʻo e hui a ninini i ka paila ma luna o ka 'ai.
- E uhi i ka ipuhao aʻaila ma kahi haʻahaʻa no 8 a 10 mau hola, ai 'ole a hiki i ka manawa eʻoluʻolu ai ka pipi.
- E lawelawe i ka pipi me ka'ailala a me ka palaoa a me ka punahele punahele a kouʻohana, aiʻole ia e mālama i ka pipi a lawelawe iā ia i nā tortillas a iʻole eʻoki i nā hua liʻiliʻi.
- E kope i ka pipi me kekahi mea kanu hou cilantro aiʻole ka taco, inā makemakeʻia.
Nā kōkua kōkua
- ʻO ka mea'ūpena'āpana iwiʻole ka meaʻoi loa no kēia papahele, akā, e hana pū kekahi'āpana holopi a lalo paha. A iʻole e pani i ka ipuʻaila me ka pipiʻohi.
- Ināʻaʻoleʻoe kahi heleuma chile paona, e hoʻohana i kahi 2 teaspoon teaspoons o ka paulo chili.
- No ka tacos, e hoʻoulu i ka pipi a hoʻokuʻu. Hana iā ia i loko o nā pūpū kaco ma ke kīleʻa aiʻole nā tortilla. ʻO kahi kiʻekiʻe me ka'ōmato kolo, nāʻalaniʻulaʻula, ka lūlū paʻi, a me ka paʻakai, me ka meaʻai kaco a me ka kirīpiʻula.
- Hoʻohana i ka pipi liʻiliʻi e like me ka hoʻoukaʻana no nā kāchos a pizza paha a iʻole e hoʻokomo i kahi kīʻaha pīpī a iʻole ka Bruns stew .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 573 |
| Ka nui o ka momona | 32 g |
| Ka momona | 13 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 199 mg |
| Sodium | 182 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 63 g |