ʻO kaʻaila a me ke basil heʻano pizza maikaʻi wale nō, akā, ināʻoe e like me kaʻu hoaloha Jason, hiki koke iāʻoe ke aloha. Hoʻokumuʻo Jason i ke kauʻana i nā lau piha o Basil (mai loko mai o kāna māla) ma lalo o kēlā me kēia'āpana eggplant, a me kekahi mau'āpana'āpana ma luna.
ʻAʻohe nui i kēia pizza meaʻai -ʻo ka pizza pīpī, ka meaʻala pizza, eggplant, basil hou (he mea hou!) A me kekahi hanu. ʻIke au i kahi pīlaʻi ma kaʻu pizza, akā i loko o kēia hua manu a me ka meaʻai basil, makemakeʻoe e mālama i nā mea i maʻalahi ka mea e kau i ka hopena o ka eggplant a me ka basil hou,ʻaʻohe mea'ē aʻe. ʻO ka mea nui, hoʻohana pinepine wau i kahi paʻi pizza e ulu nui i ke kāleka.
Inā makemakeʻoe e hoʻohui hou i kēia mau mea i kēia pizza māmā,ʻo kahi wale nō aʻu e hiki ai ke hōʻailonaʻia kekahi mau huaʻona i hoʻopiliʻia me kahi mea e hoʻoulu ai i kahi'ōhū ahi maikaʻi.
E nānā pū hoʻi: 13 ka manaʻo hana pizza meaʻai
Ka mea e pono ai
- 1/4 kaʻailaʻaila (no ka'ō'ōʻana i ka eggplant)
- 1 ka eggplant liʻiliʻi
- Hoʻomākaukauʻia ka pizza paila
- 12 waiho ka basil
- 1/3 kapu i hanaʻia i ka meaʻono pizza
- 2/3 i ka palaoa mōzzarella (kopeʻia a lahilahi paha i ka palaoa)
Pehea e hana ai
E hoʻokuʻu i ka umu i ka'ōpala (e pili ana i ke 500 kapuaʻi).
E kaomi i ka eggplant i ka poepoe ma kahi o 1/3-iniha. E hoʻomohu i kaʻaila aila a me ka palaoa no kekahi mau minuke ma luna o ka'ōmole a iʻole ma ka laʻau no 2-3 mau minuke ma kēlāʻaoʻao a ma kēiaʻaoʻao a iʻole a hiki i ke kele. E hoʻokaʻawale. Ināʻaʻoleʻoe i ka mea'alapala, hiki iāʻoe ke'ānai i loko o ka umu no ka hola 10 i 300 mau lā ma kahi pepa bakupa.
E kńkau i kahi papa pńkaukau pizza ma luna o ka paila.
Ma luna o ka mihī, e hoʻonohonoho i nā'āpana eggplant i kālepaʻia i loko o kahi papahele a waiho i kahiʻaoʻao basilʻai ma lalo o kēlā me kēia'āpana. Ma muli o ka nui o kāu eggplant, hiki iāʻoe ke loaʻa kekahi mea i koe. Hoʻokuʻuʻia i loko o ka mihī aʻai ia mea e like me ka meaʻai i ka wā e kali anaʻoe i kāu pizza e kuke!
Eʻokiʻoki 3-4 i nā lau basil whole, a laila kāpīpī iā lākou ma luna o ka pizza, a laila e hoʻokauʻia i kahi papaʻaina mozzarella.
Eʻai i kāu meaʻai meaʻai pizza i ka pizza i loko o ka umu no 10-15 mau minuke, aiʻole ia a hiki i ka manawa e nininiʻia ka huluhulu a he māmā ke gula.
Eʻikeʻoe e like me ka nui o nāʻoihana pizza, pono maoli ka nui e pono ai, no laila e noʻonoʻo e hoʻonā a hoʻonui i ka mea likeʻole a likeʻole paha.
E like me nā manaʻo pizzaʻai mea kanu? Eia kekahi mau meaʻokoʻa'ē aʻe i ka pizza meaʻaiʻole e ho'āʻo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 103 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 92 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |