ʻO kēia ka'ōwili o ka maʻalahi maʻalahi me nā huaʻai a me ka kirīmiʻona, me kaʻaila o ka mīmalie a me nā mea'ē aʻe.
Hoʻoponopono Kūlana Hoʻopuka Kūʻaiʻo Slow Cook Pot Recipes
Ka mea e pono ai
- 1 3 i 4 paona wiliʻole (ka huelo, ka huehu, a me kekahiʻokiʻoki i hōʻiliʻiliʻia,
- ka paʻakai a me ka pepa eʻono
- kalo i ka lehu eʻono ai
- 4 i 6 mau kaiala'alala (peele a hoʻokuʻu)
- 4 kāloti (ʻokiʻia i loko o 1-inch chunks, aiʻole hoʻohana i 1 1/2 i 2 mau kīʻalo pēpē)
- 1 kahi nui (iʻokiʻia i loko o nā manua nui)
- 2 kēni kaʻina o ka mīmaki
- 1/2 kaʻaila kirimina
- 1/2 kapu waiū
Pehea e hana ai
E kau i ka moa ma lalo o kahi ipu lepo; e kāpīʻia me ka paʻakai, ka pepa, a me ke kalo. E hoʻoula i nāʻuala, kāloka, a me nā'elika. E pīpī i nā kōhaoʻelua o ka'ōpala ma luna o ka papaʻakika. E uhi a kuʻi ma LOW no 8 a 10 mau hola. Hoʻohui i kaʻaila a me ka waiū; e hoʻopili i loko o ka wai a hoʻomau i ka kuke no 20 mau minuke, a hiki i ka wa e puhi ai.
Inā makemake ka waina e liʻiliʻi hou aʻe, e hoʻopili i ka palaoa me kahi waiʻuʻuku e hana ai i ka paʻi keʻokeʻo.
ʻO nā hue wai hoʻoili i kahi'ōmole. E hoʻonāukiuki i kekahi i loko o ka mea maʻamau a iʻole ka mea e hoʻonā ai i ka wai a hiki i ka lahilahi o kou makemake.
Hiki iāʻoe ke like
Hoʻoponopono Kūlana Hoʻopuka Kūʻaiʻo Slow Cook Pot Recipes
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ʻO kaʻai
Hoʻokumu Kūmole Slow | Kuʻuna | ʻO ka papa kuhikuhi'āina nui
Ka Palapala PekeʻOki Pākahi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 843 |
| Ka nui o ka momona | 40 g |
| Ka momona | 17 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 287 mg |
| Sodium | 404 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 4 g |
| Pāmua | 91 g |