ʻO Barbecued PipiʻOi

Hoʻopiliʻia kēiaʻaila i ka meaʻahaʻaina barbecue. E lawelawe i ka'ōpala o ka paila e like me ke komoʻana a iʻole i ka pipi a lawelawe i loko o nā kohu. He mea nui i nā tortillas aiʻole ka pita me nā'aleʻa a me nā'ōmato, kaʻaila, a me ka guacamole.

Ka mea e pono ai

• 1 ka ipuʻaila, pīpī pipi, e pā ana i 4 paona
• 2 teaspoons ka paʻakai
• 1/4 teaspoon pepa
• 2 punetēpē ka paʻakai
• 1/2 kīʻaha pipi
• 1 hiki (8 'aune) ke kuʻina' ōmato
• 2'Alika a me ka'ōpala
• 2 cloves keleka, paʻi a me ka minced
• 2 punetēpō ke kō
• 1/2 teaspoon me ka mīnulu maloʻo
• 1/2 teaspoon pepa cayenne, koho
• 1/4 kapu waina
• 1/4 kapu ketchup
• 1/4 ka wai lemon
• 2 teaspoons Haʻawe maikaʻi

Pehea e hana ai

1. E'ānenaʻia ke kopa me ka paʻakai a me ka pepa. ʻO Brown ma nāʻaoʻao a pau i ka wai mālū ma kahi mahana wela.
2. E hoʻomoʻa i ka wai, ka'ōmato, kaʻaila a me kaʻeka. E uhi a eʻaila i kahi mahana wela no 1 1/2 hola.
3. E hoʻokuʻu i nā mea eʻai ai ma hope ae ninini ma luna o ka ipuʻaila. Hoʻolima hoʻokahi no ka lōʻihi o ka lōʻihi, a hiki i ka manawa o ke aloha.
4. E lawelawe me nā'ahuʻula wela a me nā pīpīʻuala, me nā pīniʻeleʻele a me ka'apena.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	584
Ka nui o ka momona	27 g
Ka momona	11 g
Ka momonaʻole	12 g
ʻO Cholesterol	211 mg
Sodium	864 mg
Nā Carbohydrates	16 g
Fiber Dietary	1 g
Pāmua	68 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.