ʻO kēia mea kanu pālahalaha wainaʻo ia ka hoʻopili kūmāʻana o ka'ōhūpī, nā meaʻala, a me nā mea kau.
ʻAʻole maopopo iaʻu i ka manawa i hana muaʻia ai kēia pāpale salakeke, akā,ʻike wau he pāpale kaulana ia i nā makahiki he 70.
E nānā hoʻi
ʻO nā alanui Alalaniʻelua
Ka mea e pono ai
- 3/4 kapuʻo ke kalo
- 1 kaʻailaʻaila
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon'āina paprika
- 1 hiki ke kō mai ka'ōmato,ʻaʻole i kapaʻia
- 1/3 kapu cider winika
- 1 aiʻiki liʻiliʻi, i kālaiʻia
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon pepaʻeleʻele
Pehea e hana ai
- E hoʻohui i nā mea hana i ka mea holoi me ka hanaʻana a iʻole ka'ōkī a hiki i ka maʻalahi a me ka pilina maikaʻi.
- E kūʻai i loko o kahi pahu paʻa i loko o ka pahu fri.
- Hana ia i kahi o 3 mau 'ai 1/2, aiʻole 28 mau' ai a iʻole 2 punetēpē kēlā me kēia.
Hiki iāʻoe ke like
ʻO Balsamic a me ka Mustard Vinaigrette
ʻO ka loleʻaʻahuʻulaʻula i hoʻomaʻemaʻeʻia
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 95 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |