ʻO kēia maʻalahi punahele a ka mea kuke mea kuke e lawaiʻa me nā meaʻalima wale nō me ka wai, aʻelua mau meaʻai (hua iʻa) he koho. E hoʻohana i ka palaoa pīpī maikaʻi i ka palaoa i kēia papahele, aiʻole eʻimi i kahiʻoki o ka pipi me ka "ʻailaʻaila" ma ka laka. ʻO ka'ōpenaʻo Chuck, lalo, a me kaʻohi wīpī ka maikaʻi no ka lōʻihi. ʻO nā pīpī liʻiliʻi a me nā'āpana pokole he mau koho maikaʻi loa.
ʻO kaʻaila o kaʻaila ka mea maikaʻi loa i ka pipi. ʻAʻole kahiʻeha he ala maʻalahi a maʻalahi ia eʻono ai i kaʻiʻo. E kau wale i nā mea a pau i loko o ke kumukūʻai, hoʻonohonoho, a hoʻopoina iā ia!
Ka mea e pono ai
- 3 i 4 paona paona pīpī pīpī (aiʻole i kaʻailaʻenaʻena i kapaʻia i kaʻaila)
- Kōʻanoa: 2 kapu kāloti pēpē
- Kō koho: 2 paona pīlalaʻuala (ʻokiʻoki i loko o 2 mau inihi lima)
- 2 (10.75-ounce) hiki i ka momona o ka mushroom soup
- 1 (1-ounce) packet
- 'ōpulu kohu
- 1 1/2 kahe wai
Pehea e hana ai
- ʻAiʻia ka ipuʻaila paila i loko o ke kīʻaha. E hoʻokuʻi i nā kāloti a me nā uala hou, inā e hoʻohana.
- E hoʻohui i nā pūpū condensed, me kaʻaila, a me ka wai; e ninini ma luna o ka ipu hao a me nā huaʻai, inā hoʻohana.
- E kāki ma kahi liʻiliʻi 8 a 10 mau lā a hiki paha i keʻoluʻolu. A eʻoki i HIGH no ka hola 3 a 4.
- Inā makemakeʻia, e hoʻopiha i ka momona me kahi 2 punetēpē o ka palaoa a me ka kānana i hui pūʻia me ka wai anuanu.
* Kāwili pinepineʻia nā kīʻaha no kaʻohi paila e ka mea kūʻai, akā ināʻole, e koho i ka'ōhinu'ōniu pupuhi, ka'opena'ōpiopio, 7-iwi, kahi'ūpī, ka'ōmole lalo, a me ka'ūpili poʻohiwi.
Nā kōkua kōkua
- Ma muli o ka hoʻonāukiuki, hoʻopuka pinepineʻia ka wai a hiki i ka hopena o ka manawa kuke. Ke pau kaʻanuʻu, hoʻomaʻamaʻa i ka mahana a ninini i nā wai i loko o ka'ōpala. E lawe mai i nā waiʻona i kahiʻeha a hoʻoluliluli wale no ka like o 8 a 10 mau minuke, aiʻole a hiki i ka emiʻana o ke kiko a hoʻonāʻia nā kīʻaha.
- No ka hoʻoulu, e hui pū me 2 teaspoons o ka cornstarch ma kahi o 1 punetēpē o ka palaoa a me kekahi mau punetēpō o ka wai anuanu. E hoʻokuʻi i ka mīlū a hoʻoulu i loko o nā mea like. E lawelawe i ka mīkini me ka ipuʻaila i kāpalaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1028 |
| Ka nui o ka momona | 37 g |
| Ka momona | 17 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 276 mg |
| Sodium | 326 mg |
| Nā Carbohydrates | 82 g |
| Fiber Dietary | 3 g |
| Pāmua | 90 g |