Ka Moolelo Puhi
Hoʻopiliʻia nā'ōmaʻomaʻo pinepine i nāʻano hua kanu lehulehu, e like me ka'āmona'aloka, ka'ōmaʻomaʻu'ōmaʻomaʻa, ka sichetti squash, ka'alakena a me ka squashard squash. Heʻokoʻa ia no ka US,ʻo ia kekahi o nā mea kanuʻekolu i kanuʻia e nā'ōiwiʻAmelika, e like me ka palaoa a me nā pīni, i mea hoʻonui i kā lākouʻai i nā kau o ka huliʻana. ʻOʻelua mau kama'āina e ulu nei i ka māka o ka hoʻoilo ma ko lākou mau hale ulu e komo pū ana me ko mākou mau kūpuna hoʻokumuʻo George Washington a me Thomas Jefferson.
ʻO ka hua'ōleloʻo ka 'māmā hoʻolālā' he mea nuiʻole ia, no ka mea e loaʻa mau ana lākou i ka makahiki holoʻokoʻa, aʻo kekahi, e like me ka slashhetti squash, he maikaʻi i ka puna a me ke kauwela! ʻO nā lālā'ōmaʻomaʻa a pau he mau lālā ia o kaʻohanaʻona, a he mea maikaʻi loa i ka meaʻai maikaʻi.
Akā, hiki i ka'ō a puni ke loaʻa o ka Butshut squash, kekahi o nā mea maʻalahi a maʻalahi hoʻi o ka māka hoʻomaha. ʻOiaiʻo ia he hua, e like me nā'āpana hoʻolimalima, ua manaʻoʻiaʻo ia he mea kanu a heʻonoʻono maikaʻi e like me ka pauku. E like me nā'āpana hoʻolimalima, nā ulu lāʻau i ulu i nā māla waina, a maikaʻi loa, e like me nā kauwela mau loa, no kaʻoliʻoli! Aia kekahi hopohopo i ka mea nāna i hoʻokumu i ke kākoʻo. ʻO ka hapanui o ka'ōlelo i hoʻomaka muaʻia a hanaʻia ma Waltham, Massachusetts ma ka hōʻikeʻo Waltham e Robert E. Young,ʻoiaiʻo Dorothy Leggett i manaʻoʻiʻoʻo kāna kāne ia,ʻo Charles Leggett, nāna i hoʻomohala i ka huaʻai ma Stow, MA, a ma hope mai i hōʻikeʻia aku ia ka hōʻike hōʻike Waltham.
Nā mea hou loa
Ua hōʻike nā haʻawina hoʻokipa i nā mea hōkū i ka mau'ōmaʻomaʻi hōʻoma ma keʻano he anti-inflammatories, anti-diabetic and antioxidant properties, a me ka insulin e hooponopono ana i nā pono. ʻO nā haʻawina hoʻokolohua mua loa e hōʻike ana i ka hoʻolālā hoʻolāʻau heʻai hauʻoli naʻau paha, no ka mea he mea ia e kāpae ai i ke kālepa cholesterol ma ko mākou pūnaewele.
Loaʻa nā mea kōkua kūpono
Hoʻonuiʻia ka'ōmaʻomaʻo o ka'ōmaʻomaʻo he meaʻai nui, a emi mai ka calories, ka momona, ka sodiko a me ka cholesterol, me ka hoʻolakoʻana i ke kumu momona a me ka pōmaikaʻi o ka pono. Ua waiwai kēia hua / veggie i nā huaora a me nā minela. ʻO ka hapa nui, he kiʻekiʻe ka'ūkini hoʻolālā i loko o ka mau huaora A a me C, B-6, B-2, a me ka waipona pantothenic. Ke kiʻekiʻe nei lākou i loko o nā mineral potassium, copper a magnesium a me ka manganese antioxidant. Hāʻawiʻo Winter squash i ka omega-3 mau.
ʻO ka meaʻoluʻolu, he kumu nui loa o ka'ōpala a me nā beta-carotenes. He waiwai nui lākou i zeaxanthin, beta-cryptoxanthin a me lutein.
Ka mea e pono ai
Pehea e hana ai
- E hoʻohana i kaʻili o ka'ōpala, ka'ōpū a me ka kārotti - piha i nā meaʻai.
- No kahi maʻalahi e hoʻohui i kāu punahele punahele e like me ka niu, oat, almond, a me ka waiū laiki.