Kahiki 'o Yanke

Hoʻolahalaha kekahi mau meaʻai i kahi meaʻono i kēiaʻohi'ohuaʻo Yankee. ʻO ka ipuʻaila e hoʻonāniukiʻia i ka maikaʻi me nāʻuala, kāloka, a me nā rutabaga. Heʻai maʻamau ia e hiki ai iāʻoe keʻoliʻoli i kēlā me kēia manawa o ka makahiki.

Hōʻalo ka wainaʻula i ka meaʻono i nā waiʻona, akā hiki iāʻoe ke hoʻemi i ka nui o ka waina a waiho wale paha.

E nānā hoʻi
ʻO ka papahana kī piha me nā huaʻai no ka meaʻai kukū
ʻO ka home-style kahi kīʻaha me nā meaʻai a me ka momona

Ka mea e pono ai

• 4 i 5 paona pipi o ka pipi
• 1 hoʻokākena kapuni
• ka paʻakai kosher a me ka pepaʻala
• 1 1/2 kīʻaha baila, ka sodium liʻiliʻi
• 1/2 kīʻaha i ka wainaʻulaʻula aʻoi aʻe paha i ka paila
• 1 1/2 kīʻaha kaʻaila
• 1 kīʻaha rutabaga aiʻole turnip
• 1 mau kīʻaha momona
• 1 pālaʻiʻuala,ʻokiʻia i loko o nā'āpana 1-ini
• 1/4 kīʻale i ka meaʻalani me ka lau
• 3 punetūpuni
• 2 punetēpuni ka palaoa āpau
• 1 i 2 punetēpuni kahi pāʻakai liʻiliʻi loa

Pehea e hana ai

1. I loko o ka umu Holland a iʻole ka ipu lepo kaumaha, kaʻiʻoʻeleʻele ma nāʻaoʻao a pau i ka pōkole wela. E kāpīpī me ka paʻakai a me ka pepa. E hoʻomoʻi i ka'ōpū pipi, ka waina, inā hoʻohana, a me ke kolo kahi. E uhi a hoʻomohala no 2 a 3 mau hola.
2. E hoʻonui i ka rutabaga, kāloti, nāʻuala, a me ka fiole; e hoʻolālā no 30 mau minuke aku, aiʻole a hiki i ka wa e lohi ai ka lau.
3. Wehe i kaʻiʻo a me nā huaʻai i kahi pā a hoʻomehana.
4. I loko o kahi kīʻaha liʻiliʻi e hui pū i 3 punetēpu o ka wai me 2 punetēpuni o ka palaoa; e hoʻonaninue a maʻaleʻa. E kau i nā wai ma hope o ka mahana wela a hoʻonā i ka palaoa. Hoʻomoʻo, hoʻonāukiuki, a hiki i ka ulu.

1. Eʻai a me ka manawa e pono ai me ka paʻakai kosher a me ka pepaʻeleʻele hou.
2. E hoʻolālā i ka pāʻina i ka wai.
3. E lawelawe i ka meaʻai a me nā huaʻai me ka loiloi paʻa.

Hiki iāʻoe ke like

ʻO ka papahana kī piha me nā huaʻai no ka meaʻai kukū
ʻO ka home-style kahi kīʻaha me nā meaʻai a me ka momona

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	690
Ka nui o ka momona	30 g
Ka momona	11 g
Ka momonaʻole	14 g
ʻO Cholesterol	229 mg
Sodium	577 w
Nā Carbohydrates	24 g
Fiber Dietary	3 g
Pāmua	78 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.