Hoʻopiliʻia kēia pipi me ka wainaʻala wainaʻono. E hoʻohana i ka lima wīwī a'ōwili, ke poʻo, a iʻole ka huelo i ka palaoa.
Ka mea e pono ai
- 1/4 ke kīʻaha pīpī'ōmaʻomaʻo
- 1/4 kapu lālā kahi
- 1/4 ke 'aila
- 1/4 kapu cider vinegar
- 1 1½ teaspoons ka paʻakai
- 1/2 teaspoon'āina pepaʻeleʻele
- 3 'aila puna puna' aila
- 1/2 kīʻaha waina, aiʻole e pani me ka wai'ōmaʻomaʻa
- 3 i 4 mau pāpaʻi puni,ʻo ka'ūpīʻokoʻa, aʻo kahi mea'ūpī lima kāwili
Pehea e hana ai
I loko o ke kīʻaha liʻiliʻi, e hui pū i nā mea āpau a pau koe ke kāwiliʻia. E kau i ke kohu i loko o kahi pan iʻole ka hopena a iʻole kaʻeke a paʻa paha. Huki i ka marinade ma luna o kaʻaila a hoʻouka a sila paha. E hoʻohālike i nā hola he 12 a 24, e hoʻololi i kekahi manawa.
E kau i kaʻanuʻu i loko o kahi panakū me ka marinade.
ʻO ka pāpale, weheʻoleʻia, ma 325 no kahi o 3 mau hola, ai 'ole a hiki i ka wa eʻoluʻolu ai. ʻO Baste kekahi manawa me ka marinade.
E lawelawe 6 a hiki i 8.
Hiki iāʻoe ke like
ʻO ka papahana kīʻaha o ka'āina me ka meaʻala
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 454 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 173 mg |
| Sodium | 555 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 63 g |