ʻO kēiaʻohi paila i hana lōʻihiʻia he'āpana maikaʻi o ka wainaʻulaʻula, ka'ōmato, a me nā hauhi. He mea nui me ka'ailala aiʻole e hiki iāʻoe ke lawelawe i ka pipi a me konaʻalani ma luna o ka pīni i hoʻomaloʻoʻia.
E lawelawe i kēia kīʻaha hoʻomoʻa me ka palaoa pīlaʻi a me ka laiki a me kāu mau lauʻai punahele paha a iʻole ka'ōmole'ōmaʻomaʻo.
Ka mea e pono ai
- 1 3-4 pākī paʻi paila ('opena'āpana, lalo a puni paha, aiʻole huelo)
- 3 punetēpō palaoa (ke kumuhana a pau)
- 1 teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 3 hui punaʻailaʻaila
- 1'okila onionio (halved, thinlicliced sliced)
- 1 kaʻiʻalani (lahilahi pālua)
- 8 ounce e hoʻopau ai i nā'ōpoki kōkui (kahi i holoiʻia, holoiʻia, aiʻole nā'āhiʻoki i kāpala)
- 4 nā'ōpuni cloves (kahi iʻokiʻia a minu)
- 1/2 teaspoon kūmole marjoram (aiʻole thyme)
- 1 lālā liʻiliʻi liʻiliʻi
- 1 ka pele moa
- 1 ka wainaʻulaʻula (e like me pinot black / burgundy a i ka hale hānai)
- 1 hiki (28 mauʻoni) i nā'ōmato pahū
Pehea e hana ai
- I kahi pahu nui nui a Dutch paha, e hoʻonā i kaʻailaʻaila ma luna o ka wela nui. Hoʻohui i ka palaoa me ka paʻakai a me ka pepa; e kāwili i ka ipu hao i loko o ka hui. ʻO Brown ke'āpala ma nāʻaoʻao a pau o kaʻaila wela.
- E hoʻomoʻi i kaʻaila, ka mea kanu, a me nā haloo; e ho'ēmi i ka mahana i ka mean a me ke kani, e hoʻoulu pinepine, no ka hola 2 a 4.
- E hoʻoulu i ke kālani a e kuke no 1 minute ka lōʻihi.
- E hoʻoulu i kou thyme a marjoram paha, ka lālā bay, ka moa moa, ka waina, a me nā'ōmato; lawe i kahi maʻi. E ho'ēmi i ka mahana i lalo; hoʻouka a hoʻomohala no ka 2 2 2 2/2 mau hora, ai 'ole a hiki i ka manawa eʻoluʻolu ai ka pipi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 877 |
| Ka nui o ka momona | 41 g |
| Ka momona | 14 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 271 mg |
| Sodium | 642 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 3 g |
| Pāmua | 93 g |