Ka Wailawai Māmāʻo Wrangler's Pot Roast

ʻO Kapala, ka wainaʻulaʻula, a me ka nui o ke kāleka e hoʻoulu i kahi hohonu o kaʻono i ka meaʻai nui a Gary e hōʻailona ai. ʻO ka wai i loko o kēia'ūpoki ua lūlūʻia a lawelaweʻia me ka'ōpala e like me ka momona.

E hoʻohana i ka'ōhū pīpī, ka'ūpopo'opa, ka brisket (ʻaʻole i kānanaʻia), aiʻole kekahi'āpana mīpala'ūpili i kapaʻiaʻo "ka ipuʻaila."

E nānā hoʻi
ʻO ka popo maikaʻi loa
ʻO ka pahuʻo Beck-Braised Pot

Ka mea e pono ai

• 1'ūpī pāpī momona (e pili ana i 4 paona)
• 1 teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 2 punetūpuni kaʻaila
• 1 kaʻaila lawaiʻa
• 8 mau koloka nui i ka paʻakai,ʻeha
• 3/4 ke kīʻaha i ka wainaʻulaʻula a iʻole ka meli baila
• 2 i 3 teaspēpō kaʻawaʻawa
• 1 ka lauʻole
• 3 punetini wai anuanu
• 2 tablespoon cornstarch

Pehea e hana ai

1. E kāpīpī i ka paʻakai a me ka pepa; Eʻokiʻoki i loko. Eʻokiʻoki i ka'ōpala i ka hapalua inā pono e hoʻokomo i kahi mea kuke. I loko o kahi ākea nui ma luna o ka mahana wela, e puhiʻia i ka palaoa i kaʻaila wela. Hoʻopiliʻia kaʻaila no ka hoʻomoʻuʻana i ka kuke kuke.
2. ʻO kaʻaila a me ke kelekole i ka palekana a hiki i kaʻulaʻula. E hoʻohui i ka waina a iʻole nā ​​pālaha broth a me ka kope. E hoʻomau i ka kuke i kahi mahana wela, e hoʻoulu ana e wehe i nā piko browned mai lalo o skillet. E ninini i nā meaʻai a pau.
3. E hoʻomoʻi i ka lālāʻohe i ka ipu.

1. E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola a hiki i ka manawa o ke kele o kaʻiʻo.
2. I ka hoʻohanaʻana i ka puna o ka slotted, e wehe i ka lālā bay a me ke kāleka. Lawe i kahiʻiʻo i kahi pāla wela; e uhi a hoʻomaʻamaʻa.
3. I loko o kahi kīʻaha, hoʻohuiʻia ka wai anuanu a me ka kānana, e hoʻonāukiuki a hiki i ka laumā. E hoʻokomo i ka wai wela ma ka mea kuke wikiwiki. E uhi a kuke i ka mahana HIGH no kahi 15 a 20 mau minuke, aiʻole a hiki i ka wela a me ka momona. (Hiki ke hana wikiwiki i kēia kaʻina ma luna o ka stovetop keʻoleʻoe i kahi kuʻukūʻano kālua cooker.)
4. E paʻi i ka pipi a lawelawe me ka pua.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	619
Ka nui o ka momona	35 g
Ka momona	13 g
Ka momonaʻole	17 g
ʻO Cholesterol	196 mg
Sodium	218 mg
Nā Carbohydrates	10 g
Fiber Dietary	1 g
Pāmua	63 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.