Hoʻopiliʻia kēia'enela pipi pila, me ka waina ulaula, ka paila beef, a me ka mea kanu kīmato a me ka waina. E ho ohana i ka meaʻala'alapuniʻole i loko o kēia kīʻaha paila kīkole aiʻole kekahi mea'ē aʻe e pili ana i ka lōʻihi lōʻihi.
Ka mea e pono ai
- 1 3 i ka 4 mau bipi pipi (boneless)
- 2 teaspoons Hungarian paprika
- Garnish: paʻakai ka paʻakai a me ka pepa
- 2 hui pūʻailaʻaila
- 1/2 kīʻaha (beef)
- 1/2 hue waina (ʻulaʻula, e like me ke kelepoki a me ka pinot black, aiʻole ka paila beli hou)
- 3 punetēpō balsamic vinegar
- 1 punetune ka meli (aiʻole ka'ōmole kala)
- 1 8-'anea ke kanu i ka'ōmato
- 1ʻoki (nui, quartered a me ka sliced)
- 1 kaloka (nui iʻokiʻoki i 1/2-inihi'ānika)
- 3 kanikani kālepa (kikokikona sliced)
Pehea e hana ai
- E hoʻonā i kaʻailaʻaila i loko o kahi pale ma kahiʻoihana-kiʻekiʻe wela.
- E kāpīpī me ka paʻakai a me ka pepa. E kupa i ka paprika ma nāʻaoʻao a pau.
- E kiʻi i kaʻaila i loko o kaʻailaʻoliva wela no kahi o 5 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao.
- I kēia manawa, hui pū i kaʻaila, ka waina, ka'ōmato, ka vailaka, a me ka meli; waihoʻia. E kau i nāʻokina i kāpiliʻia, kāloti, a me ke kāleka i lalo o ka mea kukeʻai 5 a 7-quart.
- Wehe i kaʻanuʻu mai ka wela a kau ma luna o nā huaʻai i loko o ka mea kuke kuke. E ninini i ka paila a me ka waina i loko o ka'umehana wela a hoʻohana i ka kiko e huki i nā'āpanaʻeleʻele; e ninini ma luna o kaʻaila i loko o ka mea kuke kuke.
- E uhi a e kuke i kahi HIGH no hoʻokahi hola. E ho'ēmi i ka LOW a me ka kuke no 7 a 9 mau lā, aiʻole e waiho ma HIGH a eʻaila no 3 1/2 a 4 mau hola 1/2.
- E lawelawe me nā mea kanu hoʻolālā wela a me nā piʻa'ōmaʻomaʻo aiʻole ka palaoa no ka meaʻaiʻono a hoʻomaha.
Hiki iāʻoe ke like
Hoʻokomo a me ka maʻalahi i kaʻaila 'ōlapa Loa Loa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 631 |
| Ka nui o ka momona | 35 g |
| Ka momona | 13 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 196 mg |
| Sodium | 292 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 64 g |