Hoʻopihaʻia kahi meaʻai i ka'ōmaʻomaʻo o ka'ōmaʻa piha i ka laiki a me ka mīkoi a hoʻokuʻuʻia me kahiʻano vegan cheese. Hiki ke hoʻohanaʻia nā'ōpiopioʻo Vegan me he meaʻono,ʻaoʻao, a kī nui paha. ʻO kahi ala nui e hoʻohana ai i kaʻaiʻana i ka laiki.
E nānā hoʻi: Loaʻa nā meaʻai maʻamau i ka meaʻai
Ka mea e pono ai
- 2 tbsp hua'ōlelo aiʻole kaʻailaʻaila
- 1/2 kahiki kahi, kahi liʻiliʻi liʻiliʻi
- 1/2 mau 'āliki ma ka'onile, nā mea liʻiliʻi liʻiliʻi
- 1/3 kapu kīʻaha'ōmaʻomaʻa, i kuke
- 2/3 ke kīʻahaʻai i ka laiki i kālaiʻia
- 1/2 tsp. kalo
- 1/2 tsp. kala kala
- 1/4 kēne kine kala i kālaiʻia,ʻo kēlā me kēiaʻano e hoʻonui pū aku no ke kiʻiʻana
- 4 maʻamau nui
Pehea e hana ai
ʻO ke ahi wela a 375 mau māka.
E hoʻomākaukau i nā māla ma kaʻomiʻana i kahi'āpana mai luna mai, a laila e hoʻokuʻu i ka pulp i loko. E kau i kēlā me kēia tōmato i loko o kahi pahu mīmū, aiʻole, e paʻi i kahi'āpana mai ka lalo e hana i kahi pālahalaha a kau ma kahi pepa bakena.
Eʻoki i kaʻoki a me ka meaʻalani ma kaʻaila a maʻemaʻe, kokoke i 4-5 mau minuke. E hoʻomoʻi i ka peas, ka laiki a me ke kāleka a me ka paula lima, e hoʻouluulu e hoʻohui, a laila e wehe i ka wela. E hoʻonaninu i ka'atena vegan ma kaʻie 1/4.
E hoʻopihapiha i nā'ōmole me ka laiki a me ka'ōpala. E kāpīpī i kahi'āpana puaʻa hou ma luna o kēlā me kēia tumato.
E puhi no ka 12-14 mau minuke, aiʻole a hiki i ka mailaʻana o ka'ōmaʻomaʻa a maloʻo ka paʻakai.
ʻO nā meaʻai meaʻai hou a me nā meaʻala vegan
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 217 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |