He mea maʻalahi kēia sou hale a me ka hoʻoluʻolu i ka hana a me kaʻoluʻolu loa. ʻO ka hui pūʻana o ka moa, nā mea kanu, a me ka laiki he meaʻai a nani nō hoʻi. A ma muli o ka kukeʻana i ka lā a pau i loko o kāu kī koko ,ʻaʻole hiki ke maʻalahi.
Hoʻokomoʻia nā moaʻelua a me ka'ōpū puna ma kēia meaʻai no kaʻaʻai nui. Hiki iāʻoe ke hoʻohana i nā'ūhā wiliʻole,'āpanaʻeleʻele ma kahi o ka umauma inā makemakeʻoe. E hoʻoulu hou aku i ka meaʻala i ka meaʻono.
He mea nui ka laiki liʻiliʻi no ka holomuaʻana o kēia meaʻai. Mai hoʻohana koke i ka raiki aiʻole ka laiki laiki no ka meaʻaʻole lākou e hana. Hiki iāʻoe ke hoʻohana i ka raiki basmati, kahi mea e hoʻoulu ai i kahi leʻa maikaʻi a me keʻano o keʻano, aiʻole e hoʻohana i ka laikiʻeleʻele.
E noʻonoʻo e hoʻonui i kekahi mau mea kanu i kēia meaʻai. ʻO kekahi mau mea'eliʻoki a iʻokiʻia paha he'eliʻoki,ʻo ka'ōmaʻomaʻa,ʻo ka zucchini nui, aʻo ka'ōmaʻomaʻa kōmaʻomaʻu hōʻoluʻu maikaʻi. A iʻole e hāpai i kekahi pēpē pēpē ma mua o ka mākaukauʻana o ka mihumu.
ʻO ka mea maikaʻi e pili ana i nā soupē, he mea maʻalahi ia e ho'āʻo a hoʻololi. E hōʻoia i ka hoʻopiha piha waleʻana o ke kuke kuke i ka 1/2 a 3/4 i nā hualoaʻa maikaʻi loa. ʻAʻole makemakeʻoe i ka kuke e puhi aiʻole e hoʻopiha i ka mea hana. Ma hope o nā mea a pau,ʻaʻohe puka i loko o kahi mea kuke kuke, aʻo kēia mau meaʻai e hāʻawi i ka wai i ka wā e kuke ai.
E kōkua ana ka laiki i ka hoʻomapala i kēia mihū, akā inā makemakeʻoe e lilo i like me kahi kāpena, hiki iāʻoe ke hoʻonui i kahi'āpana o ka mekameka a me ka wai. E pili ana i 2 punetēpuni ka mea kanu i 1/3 kapu wai. E hoʻokuʻu maikaʻi, e hoʻokomo i ka kuke kuke, e hoʻoulu, ae uhi. E kupa i ke kiʻekiʻe no ka 10-20 mau minuke a hiki i ka wa e paʻa ai ka mihumu.
E lawelawe i kēia'ōpū aloha me ka hoʻomehana me ka'ōmaʻomaʻo'ōmaʻomaʻo i hoʻopihaʻia me ka'awaʻawe a me ka māla waina a me ka huaʻi mai, a me kekahi mau meaʻalani kalo , a me kekahi kīʻaha waina. No ka meaʻai,ʻo kahi o nā brownies a iʻole nā kuki baleka e maikaʻi.
Ka mea e pono ai
- 1 pākani ka iwiʻole, nā umauma mīkiniʻeleʻele, eʻokiʻoki i nā'āpana "1"
- 3 (14-ounce) hiki ke hoʻomākaukau i ka moa moa
- 1 (14-aunema) ua makaukau e lawelawe i ka luawai mea kanu
- 1 kaʻiki, kahiʻoki
- 3 cloves kele, minced
- 3 kāloka, pāpaʻi
- 2 hele i kahi seleni,'āpī
- 1 (8-ounce) pīpī i kālaiʻia nā haloha hou
- 1/2 ka lālā laiki lōʻihi
- 1 teaspoon mae
- nā kumu basil
- 1/2 teaspoon ka lau laume
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa keʻokeʻo
Pehea e hana ai
- E puhi i ka mea 'ai 4 a 5-quart i ka wikihi wikiō me kaʻaila kapi.
- E hoʻohui i ka moa, ka moa moa, ka hulu hua'ōpiopio, kaʻaila, ke kālati, kāloti, kalori, haloha, riki, basil, koume, ka paʻakai, a me ka pepa i loko o kahi kuʻi koko.
- E uhi i ke kuʻi koko a hoʻomoʻa i ka wela wela no ka hola 6 a 8 paha a hiki i ka moaʻana o ka moa i 165 F ma kahi meaʻai wela, aʻo nā mea kanu a me ka raiki he palupalu. E hoʻomaha i ka mihupa a maikaʻi e lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 252 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 47 mg |
| Sodium | 745 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 21 g |