No ka hanaʻana i kou mau kahu hānai poached no kēia meaʻai, e nānā i ka Helu ma lalo o ka meaʻai. Ināʻaʻoleʻoe e pale i nā umauma a me nā'ūhā o ka moa kuala i kūʻaiʻia, ponoʻoe e pau me ka pili pono no kēia meaʻai. Inā wau e hoʻohana i ka moa palatekihi no ka salamoa moa, makemake wau e hoʻohui i nā iwi, kaʻili, a me nā'ēheu i kahi kalo meli kalo ma lalo pono'ī e hana i ka waiwai waiwai e hoʻohana ai i hope.
He mea nui kēia meli moa i loko o ka'ōwili, aiʻole ia i hoʻopaʻaʻia ma luna o kahi salakeke. E mālama ia i loko o ka pahu hau no 4 mau lā.
Ka mea e pono ai
- 3 punetēpō mayonnaise
- 1 ka pākihi liiki
- 1 tīpē i kōpiliʻia i ka'ōpiopio (e nānā i keʻanoʻo Cooking Tip)
- 1 teaspoon ka'apuni hou laume
- Kosher paʻakai a me ka honua hou i ka paʻakai
- ½ i ka'ākaki'ākī puaʻa
- ½ i nāʻaila kohiʻia, e like me Vidalia
- ½ e kopeʻia i ka pepa keleleʻulaʻula
- 3 mau kīʻaha moa i kuʻiʻia, keʻokeʻo aʻeleʻele paha, aiʻole he hui pū
Pehea e hana ai
- Hiki i kahi kīʻaha nui ke hui pū i ka mayonnaise, ka vīneka, nā pīpī pokepona, koume, ka paʻakai a me ka pepa. E hoʻolālā i ka mea kanu, kaʻaila, ka pepa a me ka moa a hiki i ka hoʻohuiʻiaʻana o ka moa moa. E mālama i ka liʻiliʻi.
Kahua kōkua:
No ka hanaʻana i nā kāpili'ōpiliʻia i ka ulana'ōpiopio, hoʻolei wale i kahi puʻupuʻu i loko o ka papa hana meaʻai a me ke kulou a huiʻia. E mālamaʻia kēia no ka hebedoma i loko o kekahi pahu i uhiʻia i loko o ka pahu fri. Hoʻopuka i nā kīpū aʻoi aʻe paha e lawe mai i kahi wela o ka wela ahi i nāʻano soupē, nā'ūkū, nā nūnū, nā meheu a me nā lole.
Peheaʻo ka Poach Boneless Skinless Chicken Pole, i hoʻololiʻia mai ka Kitchn :
Hana 1 a 4 mau moa moa
Inā makemakeʻoe e hoʻohana i ka meli kalo liʻiliʻi ma kahi o ka wai e hoʻopauʻoe i kahi waiwai nui i hiki ke hoʻohanaʻia i nā soup a me nāʻoihana'ē aʻe, aʻo ka moa eʻoi aku kaʻono. E koho i ka manawa e hoʻomoʻa ai i ka moa e kōkua i ka mea i hoʻopauʻia.
Nā meaʻai
- 1 i ka 4 mau moa lupaʻeleʻeleʻole
- 1/2 i 1 teaspoon ka paʻakai
- Hoʻoponopono nā mea hou: ka'ōkeli i'ōpala, ka lālā bay, 1 teaspoon peppercorns, ka mea'alalaʻi, nā mea hou, nā lemona i hamoʻia, nā aniani kalo, a me nā meaʻokoʻa paha e like meʻoe.
- 1 ka waina keʻokeʻo ( kō koho)
Kākoʻo
- 2-i kaʻaila 4-quart me ka uhi, ua nui ka paʻaʻana i nā umauma moa ma kahi papa
- ʻO ka thermometer heluhelu koke
- ʻO kaʻokiʻana
- Kupuna
E kau i ka moa a me ka waihona add-ins i loko o ka ipu hao: E hoʻonohonoho i ka moa i loko o kahi waihona ma lalo o ka ipuhao. He maikaʻi ke hele lākou i kahi liʻiliʻi, akā e'āpala nui aʻe inā lākou i kahi papa. E kau i ka paʻakai a me nā kauʻana ma luna o ka luna.
E uhi i ka moa me ka wai: Inā hoʻohana i ka waina, e hoʻolei i kēia ma mua o ka moa. E nininiʻia i loko o ka wai maikaʻi e uhi i ka moa i hoʻokahi inisi a pēlā paha.
E lawe mai i ka wai i kahiʻeha: E kau i ka ipu o ka moa ma luna o ka stovetop ma luna o ka mahana-kiʻekiʻe wela. E lawe mai i ka wai i kahi maʻi. Eʻikeʻoe i kahi pūpūʻeleʻele keʻokeʻo e hōʻiliʻili ana ma luna o ka honua e like me ka wai e hiki mai ai i kahiʻeha - ināʻoe e hoʻohana i ka wai poa wai no ka'ōpala aiʻole kekahi meaʻai'ē aʻe paha, hiki iāʻoe ke huki i kēia; aiʻole, ua maikaʻi ke haʻalele.
E ho'ēmi i kahi simmer, uhi, a me ka kukeʻana:ʻO ka hikiʻana o ka wai i kahiʻeha, e ho'ēmi i ka wela, e uhi i ka ipu hao, ae hoʻokuʻu i ka moa. E ho omaka ke huli i ka moa ma hope o 8 mau minuke: hiki ke hana i ka opaque ma waenakonu a me ka heluhelu ana i ka thermometer ma ka mahele nui o ka mea helu inoa 165 degrees F. E holopono ka pahu i ka kuke i 10 a 14 mau minuke ma muli o ka lahilahi o ka kaʻiʻo.
Laweʻia mai ka wai holoi wai: E hoʻopau i ka moa mai ka wai hoʻomohana a kau i ka moku.
E lawelawe a mālama i ka moa: Hiki ke hoʻohanaʻia i ka moa paʻipa wela, kahi mahana o ka lumi, aiʻole kaʻoluʻolu. Hiki ke mālamaʻia i ka mea holoʻokoʻa, aiʻole hiki keʻokiʻokiʻia aiʻole i kālaiʻia e like me kāu meaʻai.