Piʻiʻo Apple Pie Granola i nā'ōlaʻiʻula, nā huawaina, ka niu, a me ka papa,ʻo ka'ōmaʻa! Kāheaʻia wau hehena, akā aloha wau i kahi polu momona. ʻO kaʻoluʻolu o ka granola e hoʻomanaʻo mai ana iaʻu i nā mea kanu maikaʻi loa eʻaiʻia e aʻu me ke keiki. ʻO ka uluʻana o kēia granola mai kā mākou punahele nui loa (Raspberry Field Farm) kahi a mākou iʻai mau ai i ka wā e hele ai mākou i ke kulanui ma ka valle o Hudson. Heʻano likeʻole kā lākou apple pie pieola. Hiki keʻono like me ka'ōmole pie a he nalu aʻoluʻolu.
Hiki koke iāʻoe ke paʻi koke aku i kēia granola, keʻoleʻoe e kūʻai i nā'āpana a me nā'āpana'ōpiopio aʻaʻoleʻoe e hana i kāu iho ma ka home e like me aʻu. Nui nā'ōmole i loko o ka hale mai ka'ōhiki'ōhiki! Ua ho'āʻo wau e hoʻohana i kēlā me kēiaʻano e hiki iaʻu ke noʻonoʻo! Piʻiʻia nā kumulāʻau Apple a me nā kuffins i loko o ko mākou hale! ʻOiai e hiki iāʻoe ke hoʻomaloʻo i kāu mau'ōleʻa inā makemakeʻoe. ʻO ka peel, ka piko, a'ānai i nā'ōlaʻa. E kau ia mau mea ma kahi pepa bakena a hoʻokuʻuʻia i loko o ka umu 200 F no kahi o 1 1/2 hola. Lawe iā lākou mai ka umu, e hoʻomaha lākou no kahi liʻiliʻi a hoʻohana i nā hopena e kāhea ana i nā'ōleʻa maloʻo!
He mea hauʻoli kēia granola ma luna o ka waina a me ka waiū. Hāʻawi ia i ka mea wikiwiki a me kaʻono i nā meaʻono! E'ōwili wale i loko o kāuʻeke a lawe aku e hele i kakahiaka kakahiaka! Hiki iāʻoe keʻai pū me ia i ka'ōmole o ka'ōpū apple cider !
Ka mea e pono ai
- 2 1/2 kīʻahaʻaila (kahiko i hanaʻia)
- 1 kaʻaila maila (ʻokiʻoki)
- 1/4 kapu i nā lau niu
- 1/2 kīʻaha waina
- 1 ka kīʻahaʻai kīkī
- 2/3 kapupaʻa
- 1/2 kaʻohe syble
- 2 teaspoons me ke kinona
- 1/4 teaspoon punahele
- 1 i ka paʻakai
- 8 punetēpē ka paʻakai
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- I loko o kahi pola nui, hoʻoulu i ka oats, nā'ōleʻa maloʻo, ka'ōpala i ka raiki kalo, ka niu, a me ka waina. E mālama pono i ka pilina maikaʻi a hoʻoleiʻia nā mea maikaʻi i loko o ka oats.
- E hoʻomohui i ka meli, ka pahu pa'ū, a me ka pata i kahi kāpili. Ho'ālaʻo ia ma kahiʻoihana no 5-6 mau minuke. E hoʻoulu pinepine me kahi puna lāʻau. E liʻiliʻi ia ma kahi iki a ua maikaʻi. E hoʻokuʻu i nā meaʻala i loko o ka waihona meli a hui ponoʻia.
- E hoʻolālā i ka pailaʻana i ka meli ma luna o ka luna oat a hui pū me kahi spatula kapi a hiki i ka pauʻana o ka ohue.
- E hohola i ka paila ma kahi pāpaʻi nui ma kahi papahanaʻeha. E puhi no hoʻokahi 15-20 mau minuke. E hoʻokuʻu i ka homeola e hoʻalili ai a laila e kau i loko o kahi pahu pale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 471 |
| Ka nui o ka momona | 21 g |
| Ka momona | 12 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 69 mak |
| Sodium | 79 mg |
| Nā Carbohydrates | 66 g |
| Fiber Dietary | 2 g |
| Pāmua | 10 g |