ʻO ka pilina maʻamau me ka waina wīne a me kekahi mau mea ulu hou no ka ulana vegan salade o ka haleʻaina-maikaʻi. Inā makemakeʻoe i nāʻaʻahu vinaigrette, e ho'āʻo i kēia meaʻai hoʻokipa.
Ka mea e pono ai
- 3/4 kaʻailaʻaila
- 1/3 kapu waina (wainaʻulaʻula)
- 2 cloves keleka (mīkini a paʻiʻia)
- 1/4 teaspoon ka paʻakai
- 1 punetēponiʻO ka pua lama
- 1/4 teaspoon pepa
- 1 teaspoon ka pāʻani (ka meli hou)
- 2 teaspoons basil (kahiʻona hou)
- 1 teaspoon ke kō
Pehea e hana ai
E kau i nā meaʻai a pau i loko o kahi pahu me kahi poʻi'ōwili a haʻalulu ikaika. E hoʻomau i ka lama.
ʻO nā meaʻai hou lole houʻo Vegan :
ʻO Orange Balsamic Vinaigrette
ʻO Sesai Vinaigrette
Mele Miso Dressing
ʻO Tahini "Akua" Dressing
ʻO ka Vegan Thousand Dressing Dressing
ʻO iaʻo Vinaigrette
Ka Lulu Aloha Mustard
ʻO Balsamic Bondamic Vinaigrette
Lime Agave Dressing
Italia Herb Dressing
Paʻa Mea Farani Frank
E nānā pū hoʻi: He mea maʻalahi ka maʻalahi no ka ho'āʻoʻana
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 211 |
| Ka nui o ka momona | 20 g |
| Ka momona | 3 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 26 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |