ʻO kahi meaʻaiʻai a me ka meaʻaila vela a wikiwiki a me ka maʻalahi. Mālie kahi laiki me nā huaʻona he mea maʻalahi a maʻalahi nā meaʻai no nā mea kanu a me nā meaʻaʻahu. Ua hana wau i kēia kumukānāwai me nā huaʻai aʻu i loaʻa ai i ka lima,ʻo ia hoʻi ka'ōkihi, nā'ōmato a me nā pīniʻeleʻele. No kahi kīʻaha nui, e hoʻokomo i kahi tofu diced no ka vegan entree, aiʻole, e hoʻohui i kahi hua manu aʻelua paha, ae hoʻopili wale i ka hui! ʻAʻole hiki ke maʻalahi!
E nānā hoʻi:
Ka mea e pono ai
- 3 cloves kaula (minced)
- 3 hui punaʻailaʻaila
- 2 kīʻaha i ka laiki
- 1 ka'ōmato (kahi'āpana)
- 1 kahi lima nui loa ('āpana)
- 1 nā pūniʻomaʻomaʻomaʻo lahilahi (aiʻole nā huaʻai'ē aʻe o kāu kohoʻana, āpau)
- 1/4 kapu meaʻai
- 1 punetēpona kaamehu sesame
- 1/3 teaspoon ka paʻakai (nui ka paʻakai o ka moana)
- 1/2 lime (ʻikeʻia)
Pehea e hana ai
- ʻO kaʻaila kapi i kaʻailaʻoliva no 1-2 mau minuke.
- E hoʻomola i ka laiki a me ke kani e hoʻokuʻi. E hoʻonui i nā meaʻai, koe wale no ka paʻakai a me ka lime. Eʻae i ka kuke no 8-10 mau minuke, pinepine pinepine.
- Wehe i ka wela a me ka hamo i ka paʻakai. ʻO koʻu mea huna no kahi meaʻaiʻai nui i hoʻopalaʻau i ka laiki kahi e hoʻopili ai i kahi wai lime hou i loko o ka huila ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 814 |
| Ka nui o ka momona | 20 g |
| Ka momona | 3 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,588 mg |
| Nā Carbohydrates | 139 g |
| Fiber Dietary | 12 g |
| Pāmua | 21 g |