ʻO nā lālā Provencal maloʻo a me nā mea hou e hoʻonui i nā tumato i loko o kēia kōkōʻono. ʻO ka'elihi iʻaila maikaʻiʻia i loko o ka'ōpū huawai hāʻawi wale aku i ka hilahilaʻole e pale i ke kūlike. E lawelawe i kēia papahana mua me ka wainaʻula.
Ka mea e pono ai
- 3 hui punaʻailaʻaila
- 'Alika 2 (ʻokiʻoki)
- 1 kaloka (kahiki)
- 1 kalo maile (ʻoki)
- 3 cloves keleka (kaomi)
- 2 teaspoons orange zest
- ½ teaspoon thyme (maloʻo)
- ½ teaspoon'ōmole fennel (ʻeha)
- 2 punetēpō paʻakai
- 3ʻaila wai
- 1 28 o ka momona (small-diced)
- 1 ½ 'ai i ka moa (he mau mea kanu holoholona)
- ½ teaspoon ka paʻakai
- ¼ ¼ kapune pepa uliuli
- 1 teaspoon ke kō
- ¼ ka laiki laiki
- 1 punetēpō pāla (mea hou,'āpala)
- 2 punetēpuni basil (kahi hou,'āpala)
Pehea e hana ai
I loko o kahi pūpū nui e wela ai ka wela,ʻo kaʻaila, ke kāloti, ka makale, ka'ōleka, ka'ōniʻoli, ka lau, a me ka hua fennel no 5 mau minuke, a hiki i ka hoʻomakaʻana o nā mea kanu e ulu. E hoʻomoʻi i ka paila me ka wai, e hawanawana a hiki i ka hoʻohui pihaʻia o ka paila. E hoʻolālā i loko o nā'ōmaʻa hiki ke kanu, ka moa a iʻole ka'ō'ō waiwai, ka paʻakai, ka pepa, ka sugar, a me ka raiki. Hoʻomaʻoʻia no 15-20 mau minuke, a hiki i ka laikiʻeleʻele. E hoʻolālā i ke paʻi a me ka basil a lawelawe i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 145 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 67 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |