ʻO ka laiki kahi mea laʻaʻia ma nā haleʻaina Haina a Thai. E hana i kahi meaʻai meaʻai a me kaʻaila melaki me kēia papa hana maʻamau me ka hoʻohanaʻana i kaʻaila a me ka meaʻono. Hiki iāʻoe ke hoʻohui i kekahi topa aiʻole hoʻonui i nā mea kanu i kou laiki laiki ke makemakeʻoe. ʻO ka laiki ka meaʻai wikiwiki a maʻalahi no nāʻahaʻainaʻailaʻole.
Inā makemakeʻoe e hanaʻana i ka laiki a me ka laiki'Ālalani kahiko, e makemakeʻoe e ho'āʻo hou i kahi huaʻAmelika'ē aʻe ma kēiaʻano laulā quinoa fried !
Ka mea e pono ai
- 1 punetēpona kaamehu sesame
- 3 kapu'alaka iki
- 2 punetuneʻailaʻaila
- 1ʻoki (diced)
- 1/2 poʻo ke kāpena (i ka sliced)
- 1 kaloka (kahiki)
- Kō koho: 1/2 kapu pane'ōmaʻomaʻo
- 1 teaspoon soy sauce
Pehea e hana ai
- I kahi'ā'ī nui, e hoʻoulu i ka laiki i loko o ka hinu sesame no hoʻokahi minuke aiʻoleʻelua, a hiki i kaʻulaʻula. E hoʻonui i ka wai a kuke i ka laiki a hiki i ka hanaʻana, 20 a 25 mau minuke.
- I loko o kahi pāʻokoʻa, e kanu i kaʻoki, kāpelu, kāloti a me nā pua i loko o kaʻailaʻaila a hiki wale i ka liʻiliʻi o nā momona, ma kahi o 5 mau minuke.
- E hoʻomoʻa i ka laiki a me ka hoʻolālā a hiki i ka hoʻohuiʻia a hoʻonāʻia. E hoʻomoʻa i ka mea 'ai a me ka hui maikaʻi, e hoʻonui hou aku i ka makemake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 551 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 162 mg |
| Nā Carbohydrates | 99 g |
| Fiber Dietary | 14 g |
| Pāmua | 13 g |