ʻO wai ka mea e makemake ai i kahi meaʻai e hana ai i ka laiki ralaʻau? ʻAe, hiki iāʻoe ke hana i kahi ''alapala'alapalapala maikaʻiʻole' ole kahi meaʻai! ʻOiai ka lōʻihi o kaʻalani, nā pepa a me nāʻaila, ua nui kouʻono! ʻO kēia meaʻai no ka meaʻai a me kaʻulaʻulaʻeleʻele a me nā pīni i hanaʻia me ka laiki laiki ma mua o ke kele hoʻomaʻemaʻe maʻamau, ka pīkī puakile, ke kekeli, ke kāleka, nā mea uliuli, ka hoʻouluʻana Cajun a me koume. E ho'āʻo iā ia no ka laiki laiki a me ka lawaiʻa a me ka meaʻulaʻulaʻulaʻula - maikaʻi no nā mea kanu a me nā meaʻokoʻa ma ka hoʻolālā kālā a no ka mea eʻimi wale ana i kahi mea maʻalahi, hānai a hoʻopihaʻana i ka meaʻaiʻole e hānai i kaʻohana.
Inā makemakeʻoe e kuke i ka laiki a me nā pīnē, e nānā i kēia mau hana hanaʻewalu e hana ai i ka raiki a me nā pīni , aiʻole e nānā i nā manaʻoʻaina meaʻaiʻole i meaʻaiʻaiʻole .
ʻO kēiaʻano meaʻai ka mea kanu meaʻai a me kaʻulaʻula i ka cholesterol-free, low-calorie, momona momona a māʻonaʻole, a he mea maikaʻi loa ia e hoʻohana ai i kekahi mau mea laiki .
E iho i lalo no kahi laiki 'aila a me nā mea leʻaleʻa pīni e ho'āʻo ai.
Nā papahana a me ka kiʻi a ka Gui a Bush's.
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 1 'ālika liʻiliʻi,'ohiʻoki
- 1 ka'ōmaʻomaʻo'ōmaʻomaʻo, kahi liʻiliʻi liʻiliʻi
- 2ʻanuʻu loloa,ʻaʻai
- 1 clove garlic, minced
- 2 teaspoon Cajun hoʻomaha
- 1 teaspoon thyme
- 1 hiki (16 mau'une) i nā pī piʻokiʻeleʻele
- 1/2 kīʻaha kīʻaha
- 2 kīʻaha i kīlaʻi i ka laiki laiki aiʻole ka laikiʻole
- ʻO ka paʻakai a me ka pepa, eʻono
- 4ʻAmelika'ōmaʻomaʻo, iʻokiʻia i ka lahilahi
Pehea e hana ai
- I kahi laumela nui ma luna o ka wela wela, e hoʻonā i kaʻailaʻaila a laila e hoʻopili i ka'akeʻa, ka pepa'alaniu, kelekile, ke kāleka, ka mea hoʻonani Cajun a me koume. Eʻae i ka wela, e hoʻonāukiuki no kahi oʻehā a meʻelima mau minuke.
- ʻO ka mea'ē aʻe, e hoʻoulu i ka beanaʻeleʻeleʻula a me ka hulu huawai, me ka hui maikaʻiʻana, a laila e hoʻoulu i ke kīlaʻi kuke aiʻoleʻaiʻia.
- E uhi i ka pan a hoʻohaʻahaʻa i ka wela. Eʻae i nā mea a pau e kuke no hoʻokahi mau minuke he umi, e hoʻouluulu i kekahi manawa. Ponoʻoe e hoʻohui i kahi liʻiliʻi o ka wai, no laila e nānā pono i ka pauʻole o ka laiki.
- Wehe i ka laiki mai ka wela a hoʻonui i kaʻaila a me ka paʻakai i ka'ōpala. Ke hāpai nei au i ka paʻakai paʻakai a me ka paʻakai kosher a me ka pepaʻeleʻele hou. E lawelawe koke i ka manawa maikaʻi a wela paha!
Hanaʻo ia i nā lawelawe 8 e like me kaʻaoʻaoʻaoʻao, a iʻole, e helu i ka 6 inā e hoʻohanaʻoe i kēia me he mea komo.
Ke kōkuaʻana i ka manaʻo:
No kaʻaiʻanaʻole o Cajun-i ka meaʻaiʻole, lawelawe i kēia laiki laikiʻala a me nā pīnī me kaʻaoʻao o nā 'ālaʻula'Ālaʻula, a iʻole ma luna o kāuʻeka laʻa me ka palaoa i ka palaoa a me ka topa . ʻO kēia māmāʻeleʻele i hoʻokuʻuʻia i kāu meaʻai.
Nāʻike pilikino, no ka lawelaweʻana:
Kaloka: 141
Ka nui o ka 3g
Sodium 298mg
Fiber Dietary 5g
Aiai 5g
ʻOihana 2g
ʻO Cholesterol 0mg
ʻO kahi laiki a me nā pīsia he meaʻoluʻolu, hoʻolālā kālā-hoʻokipa alohaʻole inā heʻano meaʻai a meaʻole pahaʻoe. Eia kekahi mau mea'ē aʻe e hana ai i ka mea olakino, nā meaʻaiʻai liʻiliʻi a me nāʻano puaʻa me ka laiki a me nā pī:
- ʻO ka laiki a me ka bean Italian
- ʻO nā pīniʻeleʻele a me ka laiki
- ʻO ka liʻiliʻiʻo Rice a me nā pīpī
- E nānā pū: He mau laikiʻoihana a me nā pīni
- E nānā pū i: nā manaʻo hoʻonani hou mau mālie gluten-free
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 360 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 108 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 13 g |
| Pāmua | 16 g |