ʻO kēia mea kaulana a maʻalahi i ka hoʻomākaukauʻana i ka māla puaʻa ke kumu o ka pilina ma ka British Raj ma India. No ke aha ke inoa'ē? I ka makahiki 1800, ua kapaʻia nā moku kalepa Pelekānia ma'Īniaʻo 'Country Ships,' a ua kapaʻia ko lākou mau Kāpenaʻo iaʻo 'nā Kapena Caper'. ʻO Kāpena Kāpenaʻo ia kahi pāʻina kaulana i kā lākou mau papaʻaina a loaʻa kona inoa ma o kēia hui! ʻO kēlā me kēia inoa, he mea maʻalahi kēia a me ka māla maikaʻi e hoʻomākaukau. ʻO kaʻu mea hānai ia,ʻo ia ka mea i loaʻa iā ia mai kona makuahine, no laila ua ho'āʻo a ho'āʻoʻia i nā manawa he nui!
Ke Aliʻi Keʻena Kāpena Chicken Curry e hiki ke wela aʻoluʻolu paha e like me kou makemake ... e hoʻoponopono pono i ka nui o nā'ōmaʻomaʻo'ōmaʻomaʻo āu e hoʻohui nei. ʻO kaʻokiʻana i nā'ōmaʻomaʻo'ōmaʻomaʻo e hana i ka pā i kaʻoi aku o ka nani ma mua o ka wā e hoʻopau wale aiʻoe i ke kāpena. ʻO ka moku Kāpena Kāpena Chicken Curry e hoʻolālā i ka hebedoma e hana mau au iʻelua pahu a hoʻokuʻu i kekahi no kahiʻaina'ē aʻe iʻelua mau lā ma hope. I ka wā e mākaukau aiʻoe eʻai, eʻono wale nō a hoʻouluʻia me ke kilianaʻokiʻoki hou a ua makaukauʻoe e hele! E hoʻoulu i kahi sālemona'ōmaʻomaʻo maikaʻi a maikaʻi loa.
Ka mea e pono ai
- 1 kg / 2 lbs moa i ka iwi,ʻokiʻia i 3 mau'āpana
- 1 tbsp pālaki paina
- 1 tsp hōʻano lima
- 1/2 tsp
- ka lepo kukū
- 1/2 tsp hou i ka honua
- 1/2 tsp
- Pākī
- Paʻi wai o 1 lime
- paʻakai ka paʻakai
- 5 mau hua puaʻa / canola / mea kanu
- ka hinuʻaila
- 3'eliʻokiʻia nā'āpana nui nui
- 2 nā'ōpū hou
- 1/2 'ai i ka moa he moa i hoʻomaloʻo' ole / kūʻai
- 1/4 ke kīʻaha hou coriander hou e hoʻoulu
Pehea e hana ai
- E hoʻoulu i ka moa, keleka a me ka hānai pipi, turmeric, pepa a me nā palaki chilli, ka wai'ūmakai a me ka paʻakai e paʻakai, i loko o ke pola. Eʻoluʻolu me ka nani o ka moa. E mālama ma kahi o 30 mau minuke no ka marinate. ʻO ka lōʻihiʻoe e hoʻolana i ka maikaʻi. Hana pinepine wau i ka pō i mua a uhi i ke pola me ka hoʻopiliʻana i ka wrap a me ka mākole, akā naʻeʻaʻole kēia he koi.
- He 3 mau lālani o ka'ahukai / canola / kaʻailaʻaila ka mea kanu i loko o ka pā hohonu, hohonu ma lalo o ka mahana wela. I ka wā e wela ai, e hoʻopili i kaʻaila a me ka'ōniu a hiki i ka wā he pale gula'ōmaʻomaʻo i kaʻoni. E lawe i ka hapalua o nā'emela i'ōniuʻia mai loko mai o kaʻaila me kahi pūnihi i hoʻopiliʻia a kau i kahi kāwele pepa kāpae a waiho i kahi no ka hoʻohana houʻana.
- I ka hapalua a iʻole nā aneto, e hoʻonui i ka 2 mau lālani o kāu puʻu puaʻa / canola / kaʻailaʻaila kalo, nā'ōmaʻomaʻo a me ka moa i hōʻaheʻia a me ka'ōniu a paʻonaʻia ka moa a iʻole ke gula. Hoʻoulu pinepine i ka mīkini mai ka'āʻana a me ke kuhi i lalo o ka pā.
- I ka wāʻeleʻele, e hoʻohui i ka moa / ka mea moa, e hoʻopiha i ka wela, e uhi a me ka kuke a hiki i ka moa o ka moa. Wehe i ka uhi mai ka pan a hoʻomaloʻo loa i ka nui o ka wai / kala.
- Ke kahe nuiʻia ke kala, e hoʻopau i ka wela. E hānai pū me nā mea i koe, mālamaʻia nāʻaila a me ka coriander'akoʻa a lawelawe.
- Ke Aliʻi Kāpena Kāpena Kāpena eʻono i ka meaʻono me ka puhi, Chapatis hou a iʻole kahiʻohi Basmati i hoʻolapalapaʻia a me ka salakeke'ōmaʻomaʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 682 |
| Ka nui o ka momona | 35 g |
| Ka momona | 10 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 209 mg |
| Sodium | 471 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 4 g |
| Pāmua | 70 g |