Makemake au i kēia meaʻai no ka uluʻo Wild Rice Quiche. He mea nani ka lawaiʻa no nā mea'alaʻula maikaʻi. Hiki iāʻoe ke hoʻohana i nāʻano laikiʻokoʻa inā makemakeʻoe, e like me ka basmati aiʻole ka lauiki laiki, akā, ke manaʻo nei wau he maikaʻi loa kēia meaʻai e like me ia.
Hiki iāʻoe ke hoʻohana i nā huaʻai'ē aʻe i loko o kēia quiche . E maikaʻi nā'ōpū ma kahi'ē aʻe a ma kahi paha o ka pepa'ulani ula. A iʻole eʻoki i kekahi pīniʻeleʻele āpau a iʻole kekahi pea pēpē. A iʻole e hoʻololi i ka cheese i Colby, CoJack, a iʻole Pepper Jack no ka wela.
He pono kēia quiche no ka brunch a iʻole kaʻaina awakea, i ka makahiki maʻamau maʻamau. E lawelawe iā ia me ka'ōleʻa'ōmaʻomaʻo'ōmaʻomaʻo a me ka'ōhukai a me ka'apena asuagusī.
Ka mea e pono ai
- 1 9 'inihi unbaked pie kaulua
- 1 kaʻailaʻailaʻaila
- 1 pepaʻulaʻula ulaʻula
- 1ʻoki (finely chopped)
- 1 kapu i kahi laiki 'aila (kopeʻia inā pono)
- 4 mau hua
- 1 kaʻaila kirimina
- 2 punetēponi ka pua nani Dijon
- 1/8 teaspoon pepa
- 2 mau kapu i kāʻeiʻia Havarti (aiʻole ka Swiss cheese)
- 1/4 kapu Paʻipaʻi Pipi (kaʻi)
Pehea e hana ai
E ho oho i ka umu a 400 ° F. E hana i ka pā palaoa no 5 a 8 mau minuke a hiki i ka hoʻomakaʻana o ka'ōpū e'āleʻele. E hoʻokuʻu i ka'ūpuku i kahi pae i ke kaula i ka wā e hoʻomākaukau ana i ka hoʻopihapihaʻana.
I kahi alapiʻi maʻamau, hoʻolei i ka pepaʻalaniʻulaʻula a me kaʻaila ma kaʻailaʻaila a hiki i ka wa eʻoluʻolu ai i ka mahana wela, ma kahi o 5 a 7 mau minuke. E hoʻomoʻa i ka laiki laiki a me ka momona i ka skillet a hoʻokaʻawale i ka wela.
E hoʻohui i nā hua, kaʻaila kawa,ʻo ka mīniki a me ka pepa i loko o ka paila mehe a paʻi maikaʻi me ke kaula uila a hiki i ka hoʻohui me ka laumā.
E kāpīpī i ka hapalua o ka pīkī Havarti ma ka paʻi palaha, a laila e hoʻopili i ka laiki ākaʻi ma luna o ka hīnī. E ninini i ka huʻi huapuni ma luna o nā mea a pau ae pīpī i ka kalo o Havarti. E kāpīpī me ka pā Parmesan.
E puhi i ka quiche no 30-35 mau minuke a hiki i ka pihaʻana o ka hoʻopiha, hoʻonohonoho a me ke gula'ōmaʻomaʻo ma nāʻaoʻao. E kū no 10 mau minuke ma kahi pae kuʻi ma mua o kaʻokiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 420 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 164 mg |
| Sodium | 324 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 7 g |
| Pāmua | 16 g |