Inā loaʻa iāʻoe ka nui o ka laiki a me ka makemake e hana i ka ulaiki raiki, e ho'āʻo i kēia mau mea 'ai hoʻolālā maʻalā i ka umu a hanaʻia me ka waiū, raiki,'ohua, sugar, a vanilla - aʻo ia wale nō! He pāʻani maikaʻi kēia a me kaʻaila laiki i hiki iāʻoe ke lawelawe e like me kaʻaina kakahiaka maikaʻi a no kaʻaʻa momona, a he maʻalahi loa ia e hoʻomākaukau ai: E hoʻopili wale a wela i nā mea a pau i ka pahu ma luna, a laila e hoʻokau i loko o ka umu no ka hola he iwakālua paha. pela. ʻO ka'ūlī liʻiliʻi kekahi ala nui e hoʻohana ai i kāu mau kī laiki i'ānenaʻia i mua.
ʻO kēiaʻano meaʻai hoʻoulu laiki, i hanaʻia mai ke kīlaʻau kuke i ka laiki he meaʻai a me ka lamaʻole. Ma muli o kēiaʻano ho'āla no nā hua a me ka waiū, akā,ʻaʻole ia heʻino. Inā ponoʻoe e laʻaʻole, akā, hiki iāʻoe ke hoʻokaʻawale i ka waiū no kekahi waiu waiuʻole e hoʻololiʻia , e like me ka waiūmaʻi, ka wai almond a me ka waiu niu.
Ka mea e pono ai
- 2 kapu waiū
- 1 kaʻaila i hōloiʻia i ka laiki
- 2 hua
- 1/4 kapu kō
- 1/2 tsp vanilla
- 1/3 tsp cinnamona (aiʻole eʻono)
- 1/3 mau hua waina
Pehea e hana ai
ʻO ka mua, e hoʻomaʻamaʻa i ka umu a 350 kapuaʻi F.
- I loko o ka'aniani liʻiliʻi, e wela i ka waiū a me ka laiki, e hoʻoulu pinepine pinepine iʻole e wela ka waiū. E lawe mai i ka huiʻana i kahi māmā.
- I loko o kekahi pola nui, hui pū i nā hua, ke kō, a me ke vanilla. Hoʻopili i kēia hui imu iʻa i ka waiū wela a me ka laiki a hiki i ka kuke no kahi mau minuke wale nō, e ulu ana i kekahi manawa.
- E hoʻolālā i ka kinamona a me nā māla waina, e hoʻonāukiuki wale nō e hui pono.
- ʻO ka mea hope, e hoʻopili i ka pīpī līpī i loko o ka pīpī a me ka kuke pāʻina a me ka baʻa i ka umu wela i 20 mau minuke.
Eʻae i kāu wahi laiki eʻoluʻolu i mua o ka lawelaweʻana.
Inā makemakeʻoe, hiki iāʻoe ke pīpī i ka topena me kahi kinona momona hou, ke koko'ōmaʻomaʻu, nutmeg a iʻole i ka pa o ka pauka koko a iʻole ka palakin paila. ʻO nā meaʻala'ē aʻe paha e maikaʻi? ʻO ka hopena o ka syrup wai loli, kekahi mau kāleka cardamom hou no ka "kheer" style Indian, aiʻole ka paʻiʻana o ka zest lemon hou. Alohaʻo Yum!
Hoʻomanaʻo: No ka hoʻomaʻamaʻa pinepineʻiaʻana o ka raiki i ka walaʻau keʻokeʻo i kuʻiʻia, hiki iāʻoe ke hoʻohana i kahi raiki e makemakeʻoe aiʻole e loaʻa paha i kahi laiki (kahi laiki āpau, a me ka laiki basmati). Eia naʻe, e hoʻomaopopoʻoe i ka laiki laikiʻaʻoleʻo ia i ka laiki, aʻaʻole pono e hoʻohanaʻia e hoʻomākaukau i ka pīpī laiki no ka mea,ʻaʻoleʻo ia eʻaila i keʻano like.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 380 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 116 mg |
| Sodium | 97 mg |
| Nā Carbohydrates | 68 g |
| Fiber Dietary | 2 g |
| Pāmua | 11 g |