Ponoʻoe i kahi kīʻaha wikiwiki, maikaʻi (a me ke kumukūʻai) paha e lawelawe i kāuʻohana a iʻole kahi lehulehu paha? He hopena maikaʻi loa ka piʻi pīpī! ʻOi aku ka nui o kēia mau'āpana pī'āpenaʻole e kāhea aku i nā pī bean, hiki ke maʻalahi a maʻalahi no ka pule o ka pule o ka pō, a he nui nā mea e kāhea ana i meaʻai hou, e like me nā'ōmato. E hele ma waena o kēia keʻakeʻa nui a me kaʻaoʻaoʻaoʻao meaʻai kaiʻai a me nā mea kikoleʻa vegan a hoʻohui i hoʻokahi i kāu papaʻaina ahiahi.
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"Nacho" Chili Bean CasseroleMakemake au i kēia meaʻai meaʻai meaʻai ma muli o ka manaʻo e like me kaʻaiʻana i ka nachos no kaʻaina awakea,ʻo ia wale nō ka maikaʻi loa! ʻO ka base o kēia ipu meaʻala kaiʻole,ʻo ia ka huiʻana o ka pīkī a hoʻokuʻuʻia i ka chili, ka hominy a me ka piʻi pīni i hui pūʻia me nā chile keʻokeʻo a hoʻokuʻuʻia me ka hīnī a me ka māmā māmā a me ka māmā kukui. E aloha ana kaʻohana a pau i kēia'āpena momona'āʻole!
02 o 06
ʻO Chili a me Cornbread CasseroleʻO kēiaʻano maʻalahi a me ka cornbread casserole kekahi o kaʻu mauʻoihana meaʻai kaulana loa, a me ke kumu kūpono - he wikiwiki a he maʻalahi hoʻi e hana, no ka meaʻai nui, a no ka lawelaweʻana i kaʻohana nui. I loko o kēiaʻano pīni pīpī, ua hoʻopiʻiʻia kahi pilikino kiʻekiʻe o ka beana a me ka pani meaʻai meaʻai eʻai me kahi kānana palaoa kānana e pono ai ma luna o ka hui pī. Pāʻina!
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ʻO Tomato a me Bean CasseroleDeb / flickr ʻO kēia'ōpona a me ka piʻi pīpī ka mea maikaʻi loa e hoʻokipa ai i kouʻohana i kā lākou mau mea kanu! He meaʻai meaʻai a me ka meaʻala, me ka momona liʻiliʻi, e lilo ia i mea maikaʻi e mālama a hoʻohana hou. Me nā pīni a me nā'ōmato e like me ka mea nui, heʻai maoli ia, akā hiki iāʻoe ke hoʻohui i kekahi meaʻai meaʻai pāʻina, hiki paha i kahi wahi meaʻai pāʻani liʻiliʻi e pani ai a iʻole i ka TVP hou i hoʻohuiʻia ināʻoe ma ka palena kālā.
04 o 06
Hoʻoponopono a me ka māmā Pāpaʻi Casserole me nā pīNo ka mea maʻalahi casserole, e ho'āʻo i kēia pīpī'āpīpīʻaila a me ka maʻalahi i hanaʻia me nā meaʻelima wale nō:ʻo pasta, marinara sauce, beans, cheese and tomatoes. ʻO ka mea hoʻomaʻamaʻa no ka niho pīkī, akā, ke manaʻo nei wau he meaʻono i nā pīniʻeleʻele i loko o kēia pīpī'ūpī a me ka pī.
05 o 06
ʻO Vegan Green Bean CasseroleʻO ka hapa nui o nāʻanoʻokoʻa'ōmaʻomaʻo'ōmaʻomaʻo Pelemele i lawelaweʻia ma nā lā hauʻoli, ua hanaʻia i ka mīkini kalo o ka mīpona mushroom a iʻole nā meaʻai momona momona aʻaʻole hoʻi i loko o ka momona a me ka vegan. Ua hanaʻia kēiaʻano maʻalahi me ka meaʻono momona-momonaʻole, akā nō naʻe he meaʻono loa. Makemake wau eʻoliʻoli i nā'ōleʻa pīnī'ōpiopio i ka makahiki a puni. Hāpaiʻia kēia meaʻai i kahi keiki-ho'āʻo a'āponoʻia!
E nānā hoʻi i:ʻO nāʻano'ūni'omaʻomaʻa a me nā kukuna'ōmaʻomaʻo nani
06 o 06
ʻO kaʻaila Cortrole me ka Pōʻani PeleʻO ka pīniʻeleʻele, ka lihi a me ka palaoa i hoʻopaʻaʻia ma waena o nā palaoa tortillas i loko o kēia kolo pīkī Mexican. He meaʻai nui loa kēia no nāʻohana me nā keiki aiʻole no nā poʻe e makemake nei i nā meaʻaiʻai Mexican maʻalahi (like me!!). Me ka līʻau a pau,ʻaʻole ia he meaʻai i nā mea momona o ka momona, akā he meaʻono!