Nā papahana 9 ma ka hoʻohanaʻana iā Tahini

ʻO kahi o ka mea nui loa i ka hummus, kahi'ē aʻe ka chickpeas,ʻo ia ka meaʻai. ʻO Tahini kahi kīpala i hanaʻia mai nā kumukūʻau sesame a ua manaʻoʻia he mea nui ka mea papahana o ka Pāpū. Makemake au e hana i kuʻu hummus a, no ka mea, e hana i kaʻuʻimi pono'ī. Ke hoʻopau nei au i ka loaʻaʻana o ka nui o ka mea maʻamau i koe, akā. ʻAʻohe pono e hoʻokuʻu i kēlā hoʻonuiʻia e hoʻonele! Nui nā hana hoʻomanaʻo kahi e hoʻohanaʻia ai kahini e hoʻonuiʻia i kahi o kahiʻala maikaʻi. Eia ka papa inoa o kaʻu punahele.

• 01 o 09

  Broccoli me Tahini

  ʻO kēia ka mea hoʻopiha maikaʻi no kāu pāʻina'ē aʻe a iʻole e hui pū. Hiki nō hoʻi ke paniʻia ka puaʻaʻala a ua maikaʻi. Hoʻopiliʻia ka broccoli steamed me ka mihuki aiʻole hiki ke hoʻohanaʻia no ke kāpiliʻana.

• 02 o 09

  Samak like Tahini (Fish with Tahini)

  ʻOi me ka'ōkini he maʻalahi a maikaʻi loa no ka iʻa iʻa! Ua kapaʻiaʻo Samak as tahini ma ka'ōlelo Arapania a he punahele ia i ka hapanui o nā māhele o ka Hikina . Hiki iāʻoe ke hoʻohana i kekahiʻano iʻa no kēia pāʻani. Piʻa maikaʻiʻo Tilapia i ka hapanui o nā mākeke.

• 03 o 09

  ʻAi Shawarma

  Ua likeʻo Shawarma i ka hopena o kaʻaiʻana. ʻO kaʻiʻo i kāluaʻia i ka palaoa, kāpiliʻia i loko o ka pita me ka momona a me ka mīkini he meaʻono iki. Hoʻohuiʻo Tahini, me ka wai lemon, kāleka, a me ka yogurt i ka milo e hele nei me kēia'ōpena o waena.

• 04 o 09

  ʻO Falafel Salad

  Ināʻoe he fan o falafel , e alohaʻoe i kēia salakeke. Loaʻa iā falafel a me kāu mau mea punahele a pau loa. Mai poina kaʻai a me ka falafel!

• 05 o 09

  Tahini Sauce

  Hoʻomaʻaʻiaʻo Tahini mai ka'ōhini - he pīpī soname . Hoʻolahalaha a hoʻohanaʻia ka mīkiniʻo Tahini i nā kāpuni pita , marinades, a dips. He maʻalahi ka maʻakiniʻo Tahini. E mālama iā ia i loko o ka pahu hau i loko o ka pahu firi a mālamaʻia noʻelua pule.

• 06 o 09

  ʻO Tuna Salad me Tahini

  Loaʻa i ka saladi kahiko o ka tuna? E nānā i kēia huahana Middle Eastern no kahiʻano liʻiliʻi a me ka maikaʻi nui! ʻO ka ukuʻana i ka salalalā me kaʻenekini maikaʻi maikaʻi.

• 07 o 09

  Ka Makuaʻo Ghannouj
  ʻO ka Makua ghannouj , he lawaiʻa kaulana i hanaʻia mai ka eggplant a me ka'āhini. He leʻaleʻa,ʻanoʻoluʻolu, a me kahi meaʻono iki. Hāʻawiʻia i ka papa pita (iʻole aiʻole hou), akā, nui nā poʻe e like me ke kāpiliʻia me nā'ōlaʻiʻuala a me nā'āpana tortilla.

• 08 o 09

  ʻO Falafel Peter Sandwich

  ʻO kekahi o nā meaʻalani pita kaulana loaʻo ka falafel pita . Hoʻopiliʻana i ka pita mahana, nā mea momona a me nā mea kanu, nā crisp falafel , a me ka mīkini meaʻai,ʻo ia ka lā awakea loa a me kaʻaina ahiahi.

• 09 o 09

  Hoʻokena Tarator

  Hoʻopihaʻia ka mīkini makana no nā meaʻai, aʻoi loa aku ma luna o nā kohu pita e like me shawarma. He mea kanu maʻamau ia a hiki ke hoʻohanaʻia ma nā māmā, ka iʻa, ka pipi, ka moa, a me ke keiki hipa