Hoʻolaha HummusʻO kāu keiki ke aloha

Ke hoʻomeʻa wau no kaʻu mau keiki, ho'āʻo wau e noʻonoʻo i nā meaʻai a lākou e makemake ai a me nā meaʻono hou e hiki ai iaʻu ke hōʻike aku iā lākou. ʻO Hummus paha kahi mea aʻu e makemake ai e kāhāhā iā lākou no ka mea he nui nāʻano pilikino keiki aʻu eʻike nei e aloha ana kaʻu mau keiki. He meaʻai nuiʻo Hummus no nā keiki no ka piliʻana. Hiki iaʻu ke hoʻokuʻu i kahi pola o ka hummus a hoʻopuni iā ​​ia me kahi pā o nā mea momona, nā pīkī, a me nā pita a me nā keiki e hoʻomohala me nāʻano leka a me nāʻano likeʻole. ʻAʻoleʻo ia wale nō,ʻo nāʻano likeʻole o ka hummus eʻaeʻia ai no ka hoʻohuiʻana i nā meaʻono-friendly me ka moʻomeheu Pāʻani.

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  Hoʻomaʻaka Pākena Peanut

  ʻO kēia paha keʻano hoʻohālike humomoku mua. Ke'ōlelo pinepine aku nei au i ka noiʻiaʻana i nā meaʻai e pili ana i nā Kaiāinā me nā keiki . ʻO ka hapanui o nā keiki e aloha i ka pīpī pēpē, no laila,ʻaʻole e paʻakikī ka hoʻokomoʻana iā lākou. ʻO ke kiʻekiʻe i loko o ka protein,ʻepa maikaʻi ka humuhū pīnī pīpī no nā meaʻaiʻai hou aʻaʻole iʻai i kaʻiʻo. E hoʻomoʻi i kekahi mau mea āpau a me ka pita i mea e lilo ai i meaʻai maikaʻi.

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  ʻO Hummus Without Tahini

  ʻO kēiaʻano hoʻololi e pili ana i ka mea hoʻomanaʻo humano me nāʻano maʻamau akā naʻeʻaʻole e loaʻa i ka maʻamau i loaʻa iāʻoe i kahi mea hoʻolimalima. ʻO Tahini, no kekahi, he mea i loaʻa iā ia, a uaʻike wau he meaʻoi aku ka nui no kaʻu mau keiki i ka wā i ho'āʻo mua ai lākou i ka hummus. ʻO kēia'āpena he pā i ka halaʻana o kaʻaha'ahini.

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  ʻO Hummus Spinach

  ʻO ka huaʻaiʻo ia kekahi o nā mea hope loa e makemake ana nā keiki e noʻonoʻo i kaʻaiʻana, akā,ʻo ka hoʻokomoʻana i kahi hummus hiki ke kōkua i nā keiki e aʻo i ke aloha wikiwiki! ʻO kēia ka hummus maikaʻi no nā momona a me ka berena. Nui aku ka maikaʻi ma mua o nā kupa a me ke kāpili!

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  Hoʻopiʻia ka Tomato Hummus

  He hummus kēia i ho'āʻo ai wau i kaʻu mau keiki me ka holomua wikiwiki. Malia pahaʻaʻole makemake nā keiki i nā'ōmaʻomaʻo wale nō, akā,ʻike wau he makemake lākou i nā kumukūʻai ma ke kumukūmu aʻo kēiaʻano hoʻolimalima like me kaʻu mau keiki! Ke hoʻolawa nei wau i ka palaoa pita me ka pita me kēia a ke noi mau nei kaʻu mau keiki.