E noʻonoʻo kākou i kekahi o nā mea nui loa a me ka punahele o nā meaʻai o Middle Eastern,ʻo ka sandwich falafel. Hoʻopili i nā pita pita, nā mea kīʻaha me nā pōpō maikaʻi o nā pīpalua maikaʻi, nā meaʻoluʻolu, nā'ōpiopio i hoʻopiʻiʻia, nā kukama kūpona, nā paʻipaʻi a me nā'aleʻa a hoʻolālāʻia me ka'atihini kaomi. Ma ke Kaiwaena Hikina, e launa like ana me ka sandwich sabik ma ma US,ʻo falafel ka mea pili loa i ka meaʻai.
ʻO kona kaulanaʻo ia keʻikeʻia ma nā manusona o nā hale kūʻai Mediterranean nui a me nā kaʻa pono a me nā kaʻa kaʻa halal ma nā kūlanakauhale nui. ʻO nā meaʻai no ka sanwiti, pēnei i ka pita, ka paʻi sesame no ka kāhini meaʻai a me ka pai falafel e laweʻia i loko o nā hale kūʻai nui a me nā supermarkets.
Hanaʻiaʻo Falafel mai ka chickpeas (garbanzo beans) i mea e hoʻopiha ai i kaʻai. I kekahi manawa, hoʻohanaʻia nā pīni pāpaʻi ma kahi a ma laila, e'okiʻaliʻia nā pōpō o ka paila palaoa, aiʻole i ka palaoa no ka meaʻai maikaʻi. Loaʻa iā ia ka pōmaikaʻi i ka meaʻaiʻole a,ʻo ia hoʻi,ʻo ka vegan. ʻO ka'ōniu kūbanzo, aniani, keleka, nā meaʻala, nā huaʻona a me ka hoʻomehana maikaʻi o ka mīhini meaʻai, i hanaʻia me nā hua sama a me ka wai lemon, nā mea a pau i komo i loko o kēia meaʻai. I kekahi manawa, lawelawe nā meaʻai i ka falafel ma kahi pālahalaha, ma luna o kahi laiki. Akā,ʻo ka meaʻai i ka pita,ʻo ia ka mea kaulana, maʻalahi, ma ka hele.
Ināʻaʻoleʻoe i ho'āʻo, e nānā i nā kālepa alanui a iʻole nā mea kūʻai kūleʻa kūkala o ke alanui e kūʻai aku a laila, i ka manawa i hāʻule aiʻoe i ke aloha, e ho'āʻo e hana i kāu pono'ī.
Ka mea e pono ai
- falafel * E nānā i ka meaʻai ma lalo nei a iʻole ka hale kūʻai i kūʻaiʻia me kahi hui
- kahini Sauce * E nānā i ka meaʻai ma lalo nei a iʻole ka hale kūʻai i kūʻai
- 6
- pīpō berena
- 2 mau'ōmato
- 1 kūkamo
- 1 'ānika sliced (ʻulaʻula a keʻokeʻo paha)
- 1/4 ke kīʻaha i ka pāʻani liʻiliʻi, kahi'āpala
- 1/4 Kaʻaʻai kōkeke pokula (optional)
- No ka Falafel:
- 1 ka ipu mīkini mīkini (ua holoi a holoiʻia)
- 1/2ʻoki (peeled)
- 2 cloves kaula (peeled)
- 3 punetēpuni cilantro ('āpana)
- 2 punetēpō pāʻani (kahi pāʻani)
- 1 teaspoon ka kumini cumin
- 1 teaspoon ka palaoa
- 1/2ʻAla kaʻina
- 1/4 teaspoon pepaʻeleʻele
- 1/4 kapu i ka palaoa a pau
- Kōmike: Pākiʻiʻulaʻula (aiʻole eʻono)
- ʻO ka meaola Canola no ka ulanaʻana
- No ka hāʻina Tahini:
- 1/4 cup metame paina
- 1/4 wai wai
- 2 punetēpō wai wai lemon
- 1 kahiki'ōpala (grated)
- ʻO ka paʻakai, eʻono
- Ka pepaʻeleʻele, eʻono
Pehea e hana ai
E holoi a hoʻomaʻemaʻe i nā'ōmato, ke kūkono, kaʻaila a me ka paʻi e like me ka mea i hoʻomākaukauʻia ai hoʻokaʻawaleʻia.
E hoʻomākaukau i ka palaoa falafel mai kaʻili a hoʻohana paha i ka pahu o fala fala .
E hoʻoulu i ka'ōwili nui a me ka palahalaha i ka wela wela. E puhi i kaʻaila aiʻole ke kapa komo e like me ka 1'uneʻena o kaʻailaʻaila . E hoʻolālā i nā pāpaʻi pita no 2 mau minuke ma kēlā me kēiaʻaoʻao. Hiki i ka pita ke hoʻomaka i keʻano iki.
Nā mea pāʻani i kēlā me kēlā me kēia me ka falafel , nā mīmaki paʻi, ka kukama kūkō, kaʻaila a me ka paʻipaʻi.
ʻO Drizzle me ke kāhea o kahea .