Ua noʻonoʻo ka mea e hana ai me kēlā mau kāpili paʻakai paleʻai ma hope o kou pauʻana i kaʻaiʻana i nā beets? Hanaʻia nā beet greens no ka kumu o kahi salakeke nani. I loko o kēia meaʻai,'ākoakoa nā'āpana pīpī a me nā mea ulu hou i loko a hoʻokaheʻia i loko o ka pāpale balsamic me nā mea maloʻo a me ka mīmona huamona i hoʻomaikaʻiʻia me ka paʻiʻana o ka nevear agave.
I ka hanaʻana i kēia sālemona'ōmaʻomaʻo pāpaʻa, inā eʻaeʻoe i ka mea a pau e hoʻokahu i ka pāpale no kekahi manawa, e mae wale nā lauʻeleʻele a lilo iʻoi aku kaʻoihana. Eia naʻe, ināʻikeʻoe uaʻoi loa kaʻawaʻawa o ka'ōpū o ka pīkī iāʻoe, a laila e hoʻohana i ka huʻi o nā gīnī pīpī a me ka leka iʻoi aku ka maikaʻi, e like me ka letus beta a iʻole ka Roman o nā wā maʻamau, ma kēiaʻano meaʻai.
Nui ka waiwai o ka beet greens i ka calcium a me ka nui o nā mea'ē aku a me nā huaʻuma! Eʻae i kēia'ōmaʻomaʻa'ōmaʻomaʻa'ōmaʻomaʻo he meaʻai ka hopena o kahi hāʻina hou nani i kāu saladō eʻike ai.
Ka mea e pono ai
- 6 kīʻaha pīpī (kahi i hoʻopiliʻia i loko o 1/2-iniʻi kekona)
- 1/4 pahu basil (hoʻopili liʻiliʻi)
- 1/4 ke kīʻaha pāpaʻi.
- 2 punetēponiʻailaʻaila (ke kauʻia e ka anu)
- 1 punetēpō balsamic vinegar
- 1 i 2 cloves keleka (i kaomiʻia a iʻokiʻia paha)
- 1 teaspoon ka pōhaku'ōpiopio
- 1 punetune
- nama shoyu
- 1 punetune
- ke kūve agave nectar
- 1'ōmumu maʻamau (kālai)
- 1/2 kūkamo (kahi i hoʻopuniʻia a me ke kīʻoki)
- 1/2 cup Kalamata olives (sliced)
Pehea e hana ai
- ʻO ka mua, e kau i nāʻeke pīpī i loko o ke kīlaʻau me ke kīʻaha hou a me ka pāʻani, a hoʻolālie mālie e hoʻohui.
- A laila, e hoʻomākaukau i ka lole. I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻu pū i kaʻailaʻaila, ka vīpona balsamic, ke kāleka, ka mīmoa, ke koko shoyu, a me ka'āmoa agave a hui pūʻia. Makemake wau e kau i nā mea a pau i loko o ka pahu kukū a hoʻonāueu a pau e hui pono.
- I ka manawa e hoʻomākaukauʻia ai kou kapa komo, e ninini i ka pāpale ma luna o nā lau a hoʻokipa mālie a hiki i ka uhiʻia o nā kui a pau.
- E lawelawe i kāu mau 'āpau kāpīpī i kāpiliʻia me ka'ōmato, kukoma a me nāʻoliva.
- Nānā i ka palaoa: E makemakeʻoe e hoʻohui i kahi meaʻono hou aʻe a me keʻano i kāu huapalaa'ōmaʻomaʻa? Eia kekahi mau mea'alamona huaʻona maʻamau e makemake pahaʻoe e hoʻohui i kēia mau mea: nā beets uʻoki (makemake wau e hoʻohana i ka 'ākau cheese no nā'ōpiopio liʻiliʻi), kahi lima o nā hua puaʻa a me nā nīni hemp, a iʻole ka lima lima.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 520 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,094 mg |
| Nā Carbohydrates | 82 g |
| Fiber Dietary | 19 g |
| Pāmua | 16 g |