Ke hoʻomanaʻoʻoe i ka'ōmoleʻona, ʻaʻole e like me ka mea iʻoi aku ka maikaʻi o ka meaʻaiʻole i kou manaʻo, akā, hiki i nā meaʻaihue a me nā meaʻaiʻaiʻole ke hoʻohana i kēia meaʻai. ʻOi aku ka maikaʻi o kaʻailaʻono maikaʻiʻole ma mua o ke kāpiliʻelimaʻokoʻa o ka tofu, kahi iʻikeʻia heʻano paʻakikī a heʻuʻuku paha. ʻO kēia meaʻai, akā, he wahi manawa kūpono ia e hoʻomaha ai, no laila he mea maikaʻi e hana ia i ke kakahiaka a me ka pō ma mua o kou hoʻolālā e lawelawe. Inā ua heleʻoe i kahi kūʻai i kūʻaiʻia ma mua o ka hahaiʻana i kāu aloha, Tofutti, aiʻole ka Honua Island Island o nā mea momona i nā meaʻono, e hāʻawiʻia kēiaʻano hoʻopono iāʻoe i nā meaʻono a me keʻano. ʻO kekahi mau meaʻawaʻawa maikaʻi e hoʻoulu i nā cashe no kahi māno momona aʻoi loa no ka poʻe i makemakeʻole e hoʻohana i ka meaʻai e like me ka hoʻohanaʻiaʻana i kēia meaʻai.
Ka mālamaʻana i kaʻailaʻala Vegan
Kūʻai kūʻai kūʻai i ka meaʻona kirikino i loaʻa kahi ola lōʻihi loa a no kēia mea no ka mea he mau hoʻomalu a me nā mea hana nuiʻole i hoʻohanaʻoleʻia i loko o kēiaʻano mea vegan homemade. E hoʻopau kēia huaʻawaʻawa i kēlā me kēia wahi mai 4 a 14 mau lā ma loko o ka fīkoi, e hilinaʻi i ka lōʻihi o ke waihoʻiaʻana a inā "ua haumia" i ka pala a me nā meaʻai'ē aʻe mai kahi puna i hoʻokomoʻia i loko o kona pahu. Hiki ke mālamaʻia kēia mea'alapīʻona i loko o ka friji, akā,ʻaʻole hiki ke hoʻoma'ū a'ōwili. Mālama maikaʻiʻia i loko o kahi pahu plasticʻoi ma ke kīʻaha puka. Inā hoʻomaka kāu kirimomiʻona e lilo i waipiʻi, e hoʻoikaika i ia e hoʻohui ai ma mua o ka lawelaweʻana, e like me kāu e hana mau ai i kaʻaila .
Ka mea e pono ai
- 1 tablespoon cornstarch
- 1/2 kīʻaha i ka waiu
- 1 kapu
- waihona waiū (a
- almond waiū )
- 1 ka'ōmole kūmole kulina (pehu)
- 1 teaspoon ka paʻakai
- 1 teaspoon
- wai lemon
Pehea e hana ai
- I loko o ke kīʻaha liʻiliʻi, e hui pū me kaʻaila a me 1 punetēpē o ka wai a hiki i ka wā e hoʻopau loaʻia ai ka lāʻau.
- E hoʻololi i kahi liʻiliʻi liʻiliʻi ma waho o ka wela. E hoʻoulu i ka waiū me ka waiu a me ka 1/3 kapu o ka waiū a me ka wai'alemona, e hui me ka wāwahi. Hoʻopili liʻiliʻi i ka waiū a me ka waimona almond a hiki i ka paeʻana o ka pāpaʻa.
- Ma kahi o ka manawa-hoʻoluʻu wela, e hoʻonui i ka yoyurt soy, ka paʻakai, a me ka wai lemon, eʻoluʻolu maikaʻi e hoʻokomo, a e kuke a luʻi ka paʻi, noʻekolu mau minuke.
- E hoʻokuʻi i kahi kīʻaha wela, e hoʻopili pololei i ka plastic i ka mahele o ka kirikinaʻona a me ka hau i loko o ka pahu hau no 1 hola a iʻole a maloo a hoʻonā. E lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 44 |
| Ka nui o ka momona | 1 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 31 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |