Hoʻopili paʻaʻia nā pīpī pīpī ma luna o kaʻeha a me ke broiler. Hoʻopiha maikaʻiʻia kēia mau'ōpaki iʻa i kahi lemon a me ka meaʻailaʻaila. Hoʻopiliʻia ka milo ma luna o ka iʻa i kona kukeʻana.
ʻOiai ka meaʻai a me kaʻono ka iʻa, he kiʻekiʻe ka mercury. Ua'ōlelo ka US FDA a me ka EPA i nā wāhine e hāpai ana, nā wāhine hāpai, nā mākua hānai, a me nā keiki'ōpio eʻae i kaʻaiʻana i ka iʻa i ka mercury. Kōleʻo lākou i kēia pūʻulu e palekana i ka'ōpoki, ka manō, ka nilefish, a me ke kelekele aliʻi.
E nānā i: Ka Aʻoaʻo EPA-FDA ma Mercury i ka iʻa a me ka iʻa
Ka mea e pono ai
- 6 kapuaʻi hao, kahi 1 'iniha ka lahilahi
- 1/2 kīʻahaʻaila mea 'aila ai' ole heʻailaʻoliʻoli hou
- 1/4 ka wai lemon
- 2 teaspoons kosher
- paʻakai
- 1/2 teaspoon Worcestershire sauce
- 1/8 teaspoon ka honua pepaʻeleʻele
- Hoʻopili ke kīponaʻo Tabasco i ka papahele cayenne
- 1/4 teaspoon kawa paprika
Pehea e hana ai
Hoʻopiʻi i nā pūnāwai ma lalo o ke kai anuanu; e maloʻo me nā kāwele pepa. Hulu i kaʻailaʻaila , ka wai lemonona, ka paʻakai, ka pepa, ka lole o Worcestershire, a me ka kīnaʻi Tabasco; e haʻalulu maikaʻi.
E hoʻomoʻa i ka iʻa me ka huiʻana a laila kāpīpī me ka hapalua o ka paprika. E hoʻokuʻu i ka waiʻona lemon me ka paprika.
E kau i ka pipi ma luna o kaʻaila ma kahi pahuhu maʻamau a iʻole i loko o ka pahu hōʻoki. E kope i ka iʻa ma luna o nā lāhuhu maʻamau no kahi 8 mau minuke ma kēlāʻaoʻao a ma kēiaʻaoʻao a hiki paha i ka māmā o ka iʻa.
A iʻole ke kinikini ma kahi o 350 ° F ma kahi hauhā.
ʻO ka Baste me ka wai lemon ma pinepine a pāpī i ka iʻa iʻa me ka paprika i koe ma mua o ka lawelaweʻana.
Hiki iāʻoe ke like
Hoʻopiʻia me ka Cajun Seasonings
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 345 |
| Ka nui o ka momona | 26 g |
| Ka momona | 5 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 83 mg |
| Sodium | 884 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 25 g |