He mea nuiʻo Tahini. ʻO ia ke kumu no nā papahana amny Middle Eastern e like me hummus a me kākāne ghanoush.
Hiki ke hoʻomākaukauʻiaʻo Tahini i ka home a i kūʻaiʻia paha ma ka mea hāpai i ka Middle Eastern . Kapaʻiaʻo ia heʻaila aʻohina, e hilinaʻi ana i ka'āina.
Ka mea e pono ai
- 5 nā kīʻaha kapu sesame
- 1 1/2 'aila ailaʻaila ai' ole kaʻaila mea 'ai
Pehea e hana ai
E kehuhi ka umu i 350. Hoʻomaʻo i nā kumulāʻau sesame no 5-10 mau minuke, e hoʻoulu pinepine i nāʻanoʻano me kahi spatula. Maiʻae i kaʻeleʻele. E hooluhi i 20 mau minuke.
E ninini i nā hua'anamera i ka papa hana meaʻai a hoʻohui i kaʻaila. E huila no 2 mau minuke. E hoʻopaʻa i kahi kūlike. ʻO ka pahuhopu he mānoanoa, akā hiki ke maʻalahi. E hoʻonui hou aku i kaʻaila a hui me kahi kūpono.
E hāʻawi: 4 mau kīʻaha
Ke mālamaʻana iā Tahini
Pono e mālamaʻiaʻo Tahini i loko o ka pahu friʻai i kahi pahu paʻa. E mālama ia no 3 mahina.| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 568 |
| Ka nui o ka momona | 55 g |
| Ka momona | 6 g |
| Ka momonaʻole | 30 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 14 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 8 g |
| Pāmua | 10 g |